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		<title>Podmaster: Kids &amp; Family</title>

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		<description>Podcasts containing up-to-date features on kids and family issues brought to you by podmaster.co.uk</description>

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		<pubDate>Thu, 27 Jul 2006 14:20:09 GMT</pubDate>

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		<category>Kids &amp; Family</category>

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			<title>Podmaster: Kids &amp; Family</title>
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		<itunes:keywords>Parents, Parenting, Kids, Family, Children, Family Issues, podmaster, podcast</itunes:keywords>


		<itunes:subtitle>Podcasts containing up-to-date features on kids and family issues brought to you by podmaster.co.uk</itunes:subtitle>

		<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

		<itunes:summary>Podcasts containing up-to-date features on kids and family issues brought to you by podmaster.co.uk</itunes:summary>

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			<itunes:name>The Podmaster</itunes:name>
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		<itunes:category text="Kids &amp; Family">
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			<title>Breastfeeding - what you should know</title>

			<description>
				Breastfeeding is natural and has benefits for both mums and babies. It should be easy and trouble-free, and a good start helps to ensure that is a happy experience.

To establish breastfeeding, the early days are crucial and when it comes to technique, you may need guidance from a midwife or breastfeeding counsellor. Also, there is a lot of information available from reliable sources like Bounty, the UK's favourite parenting club.

In this close-up video clip, we offer guidance with latching-on and positioning tips for both you and baby as well as highlight the signs that help you know that all is going well to make that special time a happy one for you both.

For more information visit www.bounty.com
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=265</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Wed, 07 Oct 2009 13:08:02 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Tips to help both you and baby get the most from it</itunes:subtitle>

			<itunes:duration>00:03:59</itunes:duration>

			<itunes:summary>Breastfeeding is natural and has benefits for both mums and babies. It should be easy and trouble-free, and a good start helps to ensure that is a happy experience.

To establish breastfeeding, the early days are crucial and when it comes to technique, you may need guidance from a midwife or breastfeeding counsellor. Also, there is a lot of information available from reliable sources like Bounty, the UK's favourite parenting club.

In this close-up video clip, we offer guidance with latching-on and positioning tips for both you and baby as well as highlight the signs that help you know that all is going well to make that special time a happy one for you both.

For more information visit www.bounty.com</itunes:summary>

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				<media:title>Breastfeeding - what you should know</media:title>

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				<media:description>Tips to help both you and baby get the most from it</media:description>

				<media:keywords>bounty,breastfeed,baby,parent</media:keywords>

				<media:text>Breastfeeding is natural and has benefits for both mums and babies. It should be easy and trouble-free, and a good start helps to ensure that is a happy experience.

To establish breastfeeding, the early days are crucial and when it comes to technique, you may need guidance from a midwife or breastfeeding counsellor. Also, there is a lot of information available from reliable sources like Bounty, the UK's favourite parenting club.

In this close-up video clip, we offer guidance with latching-on and positioning tips for both you and baby as well as highlight the signs that help you know that all is going well to make that special time a happy one for you both.

For more information visit www.bounty.com</media:text>


				<media:category label="Parenting">Lifestyle/Parenting</media:category>

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			<title>Government supports new breastfeeding DVD</title>

			<description>
				Support will be given to help all pregnant women across the UK with breastfeeding, with the availability of a new DVD. The free DVD entitled, 'From Bump to Breastfeeding - following real mothers' stories to find out how', gives positive and practical information to encourage mums to breastfeed and help increase breastfeeding rates across the UK.

In 2005, 78 per cent of mothers began breastfeeding but a third of these women had stopped by six weeks. There are significant social inequalities in infant feeding practices in the UK; 76% of women start to breastfeed, but for mothers under 20 years old, the figure is just 51% and by 6 weeks, only 14% of mothers under 20 years old are giving their baby breast milk. The World Health Organisation ranks us 17th in Europe, behind countries like Turkey and Slovenia who all have higher rates.

Best Beginnings, a child health charity, came up with the idea and the 35-minute film has been developed in collaboration with the Department of Health. Produced by award-winning filmmaker Jacqueline Smith, the documentary features nine women [including Theo Walcott's sister Holly] charting their expectations and concerns as they prepare for motherhood.

The Department of Health recommends exclusive breastfeeding up to the age of six months, with continued breastfeeding, alongside other food and drink after six months.

Breast milk gives babies all the nutrients they need for the first six months of life and helps protect them from infection and diseases, such as gastro-intestinal infections, ear infections, urine infections, eczema and obesity in later childhood.

Dawn Primarolo, Public Health Minister, said: 
&quot;The DVD will appeal to all women who are having a baby as it follows ordinary women on their breastfeeding journey and addresses hopes and concerns that are relevant to all. The DVD demonstrates breastfeeding as the normal and natural way to feed a baby and will support mums to continue to breastfeed and help them give their baby the best start in life.&quot;

Best Beginnings founder &amp; CEO Alison Baum said:
&quot;Only with accurate information and practical support can there be real choice for families about how to feed their babies. The DVD will enable more mothers across the UK to have the information and reach out for support so they can enjoy breastfeeding their babies for as long as they wish.&quot;

For more information visit www.bestbeginnings.info
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=223</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Fri, 23 Jan 2009 12:48:21 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Government supports new breastfeeding DVD</itunes:subtitle>

			<itunes:duration>00:03:47</itunes:duration>

			<itunes:summary>Support will be given to help all pregnant women across the UK with breastfeeding, with the availability of a new DVD. The free DVD entitled, 'From Bump to Breastfeeding - following real mothers' stories to find out how', gives positive and practical information to encourage mums to breastfeed and help increase breastfeeding rates across the UK.

In 2005, 78 per cent of mothers began breastfeeding but a third of these women had stopped by six weeks. There are significant social inequalities in infant feeding practices in the UK; 76% of women start to breastfeed, but for mothers under 20 years old, the figure is just 51% and by 6 weeks, only 14% of mothers under 20 years old are giving their baby breast milk. The World Health Organisation ranks us 17th in Europe, behind countries like Turkey and Slovenia who all have higher rates.

Best Beginnings, a child health charity, came up with the idea and the 35-minute film has been developed in collaboration with the Department of Health. Produced by award-winning filmmaker Jacqueline Smith, the documentary features nine women [including Theo Walcott's sister Holly] charting their expectations and concerns as they prepare for motherhood.

The Department of Health recommends exclusive breastfeeding up to the age of six months, with continued breastfeeding, alongside other food and drink after six months.

Breast milk gives babies all the nutrients they need for the first six months of life and helps protect them from infection and diseases, such as gastro-intestinal infections, ear infections, urine infections, eczema and obesity in later childhood.

Dawn Primarolo, Public Health Minister, said: 
&quot;The DVD will appeal to all women who are having a baby as it follows ordinary women on their breastfeeding journey and addresses hopes and concerns that are relevant to all. The DVD demonstrates breastfeeding as the normal and natural way to feed a baby and will support mums to continue to breastfeed and help them give their baby the best start in life.&quot;

Best Beginnings founder &amp; CEO Alison Baum said:
&quot;Only with accurate information and practical support can there be real choice for families about how to feed their babies. The DVD will enable more mothers across the UK to have the information and reach out for support so they can enjoy breastfeeding their babies for as long as they wish.&quot;

For more information visit www.bestbeginnings.info</itunes:summary>

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				<media:description>Government supports new breastfeeding DVD</media:description>

				<media:keywords>breast, feeding, baby, mother</media:keywords>

				<media:text>Support will be given to help all pregnant women across the UK with breastfeeding, with the availability of a new DVD. The free DVD entitled, 'From Bump to Breastfeeding - following real mothers' stories to find out how', gives positive and practical information to encourage mums to breastfeed and help increase breastfeeding rates across the UK.

In 2005, 78 per cent of mothers began breastfeeding but a third of these women had stopped by six weeks. There are significant social inequalities in infant feeding practices in the UK; 76% of women start to breastfeed, but for mothers under 20 years old, the figure is just 51% and by 6 weeks, only 14% of mothers under 20 years old are giving their baby breast milk. The World Health Organisation ranks us 17th in Europe, behind countries like Turkey and Slovenia who all have higher rates.

Best Beginnings, a child health charity, came up with the idea and the 35-minute film has been developed in collaboration with the Department of Health. Produced by award-winning filmmaker Jacqueline Smith, the documentary features nine women [including Theo Walcott's sister Holly] charting their expectations and concerns as they prepare for motherhood.

The Department of Health recommends exclusive breastfeeding up to the age of six months, with continued breastfeeding, alongside other food and drink after six months.

Breast milk gives babies all the nutrients they need for the first six months of life and helps protect them from infection and diseases, such as gastro-intestinal infections, ear infections, urine infections, eczema and obesity in later childhood.

Dawn Primarolo, Public Health Minister, said: 
&quot;The DVD will appeal to all women who are having a baby as it follows ordinary women on their breastfeeding journey and addresses hopes and concerns that are relevant to all. The DVD demonstrates breastfeeding as the normal and natural way to feed a baby and will support mums to continue to breastfeed and help them give their baby the best start in life.&quot;

Best Beginnings founder &amp; CEO Alison Baum said:
&quot;Only with accurate information and practical support can there be real choice for families about how to feed their babies. The DVD will enable more mothers across the UK to have the information and reach out for support so they can enjoy breastfeeding their babies for as long as they wish.&quot;

For more information visit www.bestbeginnings.info</media:text>


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			<title>The hassle-free children's party</title>

			<description>
				Your child's party is one of the golden moments in life - both for you and them. But of course there's a lot of planning to be done before hordes of excited children pour through your front door!

In order to make life a little easier we've prepared the Organix party podcast full of handy hints and four party games - complete with disco soundtrack supplied by our friends at Baby Loves Disco! There's musical statues, pass the parcel and musical chairs to get everyone moving - then a tranquil game of sleeping lions when it's time to wind things down again.

The podcast can literally be left to play and run the party - we've set it for a party of ten children so there are enough gaps for the winner to be chosen. Of course you can pause at anytime should you want to stop for a snack!

For more information go to: www.organix.com
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=222</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Fri, 23 Jan 2009 12:43:11 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Download the kids' party podcast to make your life easier on that special day</itunes:subtitle>

			<itunes:duration>00:19:57</itunes:duration>

			<itunes:summary>Your child's party is one of the golden moments in life - both for you and them. But of course there's a lot of planning to be done before hordes of excited children pour through your front door!

In order to make life a little easier we've prepared the Organix party podcast full of handy hints and four party games - complete with disco soundtrack supplied by our friends at Baby Loves Disco! There's musical statues, pass the parcel and musical chairs to get everyone moving - then a tranquil game of sleeping lions when it's time to wind things down again.

The podcast can literally be left to play and run the party - we've set it for a party of ten children so there are enough gaps for the winner to be chosen. Of course you can pause at anytime should you want to stop for a snack!

For more information go to: www.organix.com</itunes:summary>

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			<itunes:keywords>birthday, kids, organix</itunes:keywords>

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				<media:title>The hassle-free children's party</media:title>

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				<media:description>Download the kids' party podcast to make your life easier on that special day</media:description>

				<media:keywords>birthday, kids, organix</media:keywords>

				<media:text>Your child's party is one of the golden moments in life - both for you and them. But of course there's a lot of planning to be done before hordes of excited children pour through your front door!

In order to make life a little easier we've prepared the Organix party podcast full of handy hints and four party games - complete with disco soundtrack supplied by our friends at Baby Loves Disco! There's musical statues, pass the parcel and musical chairs to get everyone moving - then a tranquil game of sleeping lions when it's time to wind things down again.

The podcast can literally be left to play and run the party - we've set it for a party of ten children so there are enough gaps for the winner to be chosen. Of course you can pause at anytime should you want to stop for a snack!

For more information go to: www.organix.com</media:text>


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			<title>Annabel Karmel reveals her favourite kids party food recipe</title>

			<description>
				If you are like most parents, chances are you've got yourself into a real panic about cooking food for a children's party. Well the worrying stops here! In a rare opportunity we caught up with nutritionist Annabel Karmel who in a step by step video guide shares one of her own recipes, a Rice Krispie Football team and football pitch! But don't worry, although this might sound complicated, this guide is so easy to follow you certainly won't get caught offside!


The best part about this recipe is that both you and the children can get involved, whether it's mixing the ingredients together, cutting out footballers, or making the grass - there is an activity for kids of all ages. And seeing the fruits of their labours emerging gives kids a real sense of achievement. So what are you waiting for, click here and cook up a storm! 

For more information about The Kellogg's Big Bake, a new campaign that aims to get children cooking with their parents where one lucky child will have the chance to win the ultimate prize of appearing in a Kellogg's TV advert in May - visit www.thebigbake.co.uk 
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=205</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=205</guid>

			<pubDate>Tue, 02 Dec 2008 17:38:36 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Learn how to make a Rice Krispie 5-a-side football team in under 6 minutes!</itunes:subtitle>

			<itunes:duration>00:05:46</itunes:duration>

			<itunes:summary>If you are like most parents, chances are you've got yourself into a real panic about cooking food for a children's party. Well the worrying stops here! In a rare opportunity we caught up with nutritionist Annabel Karmel who in a step by step video guide shares one of her own recipes, a Rice Krispie Football team and football pitch! But don't worry, although this might sound complicated, this guide is so easy to follow you certainly won't get caught offside!


The best part about this recipe is that both you and the children can get involved, whether it's mixing the ingredients together, cutting out footballers, or making the grass - there is an activity for kids of all ages. And seeing the fruits of their labours emerging gives kids a real sense of achievement. So what are you waiting for, click here and cook up a storm! 

For more information about The Kellogg's Big Bake, a new campaign that aims to get children cooking with their parents where one lucky child will have the chance to win the ultimate prize of appearing in a Kellogg's TV advert in May - visit www.thebigbake.co.uk </itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Kellogg's Big Bake, Annabel Karmel </itunes:keywords>

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				<media:description>Learn how to make a Rice Krispie 5-a-side football team in under 6 minutes!</media:description>

				<media:keywords>Kellogg's Big Bake, Annabel Karmel </media:keywords>

				<media:text>If you are like most parents, chances are you've got yourself into a real panic about cooking food for a children's party. Well the worrying stops here! In a rare opportunity we caught up with nutritionist Annabel Karmel who in a step by step video guide shares one of her own recipes, a Rice Krispie Football team and football pitch! But don't worry, although this might sound complicated, this guide is so easy to follow you certainly won't get caught offside!


The best part about this recipe is that both you and the children can get involved, whether it's mixing the ingredients together, cutting out footballers, or making the grass - there is an activity for kids of all ages. And seeing the fruits of their labours emerging gives kids a real sense of achievement. So what are you waiting for, click here and cook up a storm! 

For more information about The Kellogg's Big Bake, a new campaign that aims to get children cooking with their parents where one lucky child will have the chance to win the ultimate prize of appearing in a Kellogg's TV advert in May - visit www.thebigbake.co.uk </media:text>


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			<title>Master Multiple Meals - Chinese</title>

			<description>
				Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=204</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Tue, 02 Dec 2008 16:59:07 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Get some culinary inspiration from celebrity chef Sophie Michell and nutritionist Juliette Kellow</itunes:subtitle>

			<itunes:duration>00:03:15</itunes:duration>

			<itunes:summary>Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>uncle ben's, sophie michell</itunes:keywords>

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				<media:description>Get some culinary inspiration from celebrity chef Sophie Michell and nutritionist Juliette Kellow</media:description>

				<media:keywords>uncle ben's, sophie michell</media:keywords>

				<media:text>Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk</media:text>


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			<title>Master Multiple Meals - Mexican</title>

			<description>
				Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=203</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=203</guid>

			<pubDate>Tue, 02 Dec 2008 16:56:33 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Get some culinary inspiration from celebrity chef Sophie Michell and nutritionist Juliette Kellow</itunes:subtitle>

			<itunes:duration>00:03:18</itunes:duration>

			<itunes:summary>Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>uncle ben's, sophie michell</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/203/12496_uncle_bens_recipe2_vf_169_v4_podmaster_lg_169.mp4" length="8669053" type="video/mp4" />

			<media:group>
				<media:title>Master Multiple Meals - Mexican</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Get some culinary inspiration from celebrity chef Sophie Michell and nutritionist Juliette Kellow</media:description>

				<media:keywords>uncle ben's, sophie michell</media:keywords>

				<media:text>Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk</media:text>


				<media:category label="Food &amp; Drink">Lifestyle/Food &amp; Drink</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12496/203.jpg" width="100" height="100"	/>

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					duration="198" />

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		<item>
			<title>Master Multiple Meals - Indian</title>

			<description>
				Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=202</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=202</guid>

			<pubDate>Tue, 02 Dec 2008 16:51:51 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Get some culinary inspiration from celebrity chef Sophie Michell and nutritionist Juliette Kellow</itunes:subtitle>

			<itunes:duration>00:03:33</itunes:duration>

			<itunes:summary>Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>uncle ben's, sophie michell</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/202/12496_uncle_bens_recipe1_vf_169_v2_podmaster_lg_169.mp4" length="9273962" type="video/mp4" />

			<media:group>
				<media:title>Master Multiple Meals - Indian</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Get some culinary inspiration from celebrity chef Sophie Michell and nutritionist Juliette Kellow</media:description>

				<media:keywords>uncle ben's, sophie michell</media:keywords>

				<media:text>Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed 'Repertoire Cooks' that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

We've teamed up with Uncle Ben's Sauces and with the help of a celebrity chef and a nutritionist have produced three videos to give you inspiration to ensure each member of the family belongs to the clean plate club.

For more information visit www.unclebens.co.uk</media:text>


				<media:category label="Food &amp; Drink">Lifestyle/Food &amp; Drink</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12496/202.jpg" width="100" height="100"	/>

				<media:content
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					fileSize="9273962"
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					isDefault="true"
					duration="213" />

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					fileSize="9273962"
					type="video/mp4"
					isDefault="true"
					duration="213" />

			</media:group>
		</item>
		<item>
			<title>Out of the chorus and into the spotlight</title>

			<description>
				The success of TV shows like X-Factor and Britain's Got Talent has left a generation of children that are obsessed with the idea of being a famous pop star. Unfortunately not everyone was born with a set of lungs like Leona Lewis, or Girls Aloud. If you think that your little darling could do with some help, then you're in luck. Nicki Chapman of Popstars and Pop Idol fame is here to share her top tips on giving a winning performance.

Performing in front of an audience can be scary and overwhelming, whether it's end of term plays, carol concerts, Christmas shows, or even mucking around with their pals on a karaoke machine, one of the most important barriers to overcome is confidence. Performing to an audience can still leave even the biggest of stars with butterflies in their tummy but with a couple easy to master hints and tips, they can be banished once and for all.

Click here to watch Nicki's top tips on how to get your child performing like a star, whatever the size of the audience

And you can make sure your child is one step ahead of their mates and practicing their singing skills by getting them one of the many Karaoke computer games on the market, like Sing Star - you never know, you might have a bit of fun playing yourself...

For more information visit www.game.co.uk
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=198</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=198</guid>

			<pubDate>Tue, 25 Nov 2008 15:15:56 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Nicki Chapman offers her top tips on how to get your child performing like a star</itunes:subtitle>

			<itunes:duration>00:02:00</itunes:duration>

			<itunes:summary>The success of TV shows like X-Factor and Britain's Got Talent has left a generation of children that are obsessed with the idea of being a famous pop star. Unfortunately not everyone was born with a set of lungs like Leona Lewis, or Girls Aloud. If you think that your little darling could do with some help, then you're in luck. Nicki Chapman of Popstars and Pop Idol fame is here to share her top tips on giving a winning performance.

Performing in front of an audience can be scary and overwhelming, whether it's end of term plays, carol concerts, Christmas shows, or even mucking around with their pals on a karaoke machine, one of the most important barriers to overcome is confidence. Performing to an audience can still leave even the biggest of stars with butterflies in their tummy but with a couple easy to master hints and tips, they can be banished once and for all.

Click here to watch Nicki's top tips on how to get your child performing like a star, whatever the size of the audience

And you can make sure your child is one step ahead of their mates and practicing their singing skills by getting them one of the many Karaoke computer games on the market, like Sing Star - you never know, you might have a bit of fun playing yourself...

For more information visit www.game.co.uk</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Nicki Chapman, GAME, Sing Star, X-Factor</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/198/11974_game_vf_kids_v2_podmaster_16_9.mp4" length="4823281" type="video/mp4" />

			<media:group>
				<media:title>Out of the chorus and into the spotlight</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Nicki Chapman offers her top tips on how to get your child performing like a star</media:description>

				<media:keywords>Nicki Chapman, GAME, Sing Star, X-Factor</media:keywords>

				<media:text>The success of TV shows like X-Factor and Britain's Got Talent has left a generation of children that are obsessed with the idea of being a famous pop star. Unfortunately not everyone was born with a set of lungs like Leona Lewis, or Girls Aloud. If you think that your little darling could do with some help, then you're in luck. Nicki Chapman of Popstars and Pop Idol fame is here to share her top tips on giving a winning performance.

Performing in front of an audience can be scary and overwhelming, whether it's end of term plays, carol concerts, Christmas shows, or even mucking around with their pals on a karaoke machine, one of the most important barriers to overcome is confidence. Performing to an audience can still leave even the biggest of stars with butterflies in their tummy but with a couple easy to master hints and tips, they can be banished once and for all.

Click here to watch Nicki's top tips on how to get your child performing like a star, whatever the size of the audience

And you can make sure your child is one step ahead of their mates and practicing their singing skills by getting them one of the many Karaoke computer games on the market, like Sing Star - you never know, you might have a bit of fun playing yourself...

For more information visit www.game.co.uk</media:text>


				<media:category label="Parenting">Lifestyle/Parenting</media:category>
				<media:category label="Entertainment News">Entertainment &amp; Arts/Entertainment News</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/11974/198.jpg" width="100" height="100"	/>

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					isDefault="true"
					duration="120" />

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					fileSize="4823281"
					type="video/mp4"
					isDefault="true"
					duration="120" />

			</media:group>
		</item>
		<item>
			<title>Is your car a toxic trap?</title>

			<description>
				Many of us treat our cars like second homes, but with one major difference-we wouldn't let our homes get that filthy. Decomposing food under seats, dirty pets sharing space with groceries, small children doing 'what small children do'. Unwittingly, we're turning the insides of our cars into breeding grounds for all kinds of unsavoury bacteria, and in some cases we're opening ourselves up to serious risk.

In our video feature, Dr Anthony Hilton gets inside some of Britain's commonest types of cars and examines them in microbiological detail. He and his team at Aston University took samples from the areas inside our cars that are most often used or handled-steering wheels, gear sticks, rear seats-and subjected them to rigorous microscopic examination. What they found wasn't pretty; in one case even discovering traces of the E-coli virus.

Cleaning the car might seem like a pain, but once you've witnessed Dr Hilton's fascinating expos&#233; of its unwanted hidden passengers, you might well be inclined to think again about giving it a quick once over with an antibacterial wipe or two.

For more information visit www.insurance.co.uk
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=178</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=178</guid>

			<pubDate>Fri, 12 Sep 2008 11:10:57 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Research shows that dirty car interiors are breeding grounds for hostile bacteria </itunes:subtitle>

			<itunes:duration>00:02:47</itunes:duration>

			<itunes:summary>Many of us treat our cars like second homes, but with one major difference-we wouldn't let our homes get that filthy. Decomposing food under seats, dirty pets sharing space with groceries, small children doing 'what small children do'. Unwittingly, we're turning the insides of our cars into breeding grounds for all kinds of unsavoury bacteria, and in some cases we're opening ourselves up to serious risk.

In our video feature, Dr Anthony Hilton gets inside some of Britain's commonest types of cars and examines them in microbiological detail. He and his team at Aston University took samples from the areas inside our cars that are most often used or handled-steering wheels, gear sticks, rear seats-and subjected them to rigorous microscopic examination. What they found wasn't pretty; in one case even discovering traces of the E-coli virus.

Cleaning the car might seem like a pain, but once you've witnessed Dr Hilton's fascinating expos&#233; of its unwanted hidden passengers, you might well be inclined to think again about giving it a quick once over with an antibacterial wipe or two.

For more information visit www.insurance.co.uk</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Insurance, E-coli, micro-biology, car</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/178/12375_lloyds_hciyc_vf_169_v5_podmaster_16_9.mp4" length="6537320" type="video/mp4" />

			<media:group>
				<media:title>Is your car a toxic trap?</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Research shows that dirty car interiors are breeding grounds for hostile bacteria </media:description>

				<media:keywords>Insurance, E-coli, micro-biology, car</media:keywords>

				<media:text>Many of us treat our cars like second homes, but with one major difference-we wouldn't let our homes get that filthy. Decomposing food under seats, dirty pets sharing space with groceries, small children doing 'what small children do'. Unwittingly, we're turning the insides of our cars into breeding grounds for all kinds of unsavoury bacteria, and in some cases we're opening ourselves up to serious risk.

In our video feature, Dr Anthony Hilton gets inside some of Britain's commonest types of cars and examines them in microbiological detail. He and his team at Aston University took samples from the areas inside our cars that are most often used or handled-steering wheels, gear sticks, rear seats-and subjected them to rigorous microscopic examination. What they found wasn't pretty; in one case even discovering traces of the E-coli virus.

Cleaning the car might seem like a pain, but once you've witnessed Dr Hilton's fascinating expos&#233; of its unwanted hidden passengers, you might well be inclined to think again about giving it a quick once over with an antibacterial wipe or two.

For more information visit www.insurance.co.uk</media:text>


				<media:category label="Science">News &amp; Media/Science</media:category>
				<media:category label="Parenting">Lifestyle/Parenting</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12375/178.jpg" width="100" height="100"	/>

				<media:content
					url="http://www.podmaster.co.uk/downloads/178/12375_lloyds_hciyc_vf_169_v5_podmaster_16_9.mp4"
					fileSize="6537320"
					type="video/mp4"
					isDefault="true"
					duration="167" />

				<media:content
					url="http://www.podmaster.co.uk/downloads/178/12375_lloyds_hciyc_vf_169_v5_podmaster_16_9.mp4"
					fileSize="6537320"
					type="video/mp4"
					isDefault="true"
					duration="167" />

			</media:group>
		</item>
		<item>
			<title>CHILDREN LEAD THE WAY ON 5 A DAY</title>

			<description>
				A new report released for the Department of Health's 5 A DAY campaign shows that although parents understand the importance of getting their 5 portions of fruit and vegetables every day, many are still confused about what counts towards that target, with one in three admitting that their children know more than they do about 5 A DAY and nutrition.

1 in 2 parents don't realise that any vegetables they include in homemade food such as spaghetti bolognaise can count towards their five a day, and that of their children. And while 95% of parents know that chips don't count towards 5 A DAY, over a third still think that a baked potato does.

While 91% of parents know that fresh fruit and veg counts, and 78% are aware that frozen fruit and veg counts, 4 in 10 parents don't realise that canned fruit and veg counts too.

It looks as though there's some clearing up to do on the 5 a day issue, and in this exciting new video celebrity mum Melinda Messenger offers parents the clarity they need. She'll be offering her top tips to make sure both you and the little ones get all the daily fruit and veg you need.

For more information visit www.nhs.uk/5aday
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=152</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=152</guid>

			<pubDate>Thu, 03 Jul 2008 11:16:12 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Melinda Messenger offer parents advice on the 5 a day issue</itunes:subtitle>

			<itunes:duration>00:02:53</itunes:duration>

			<itunes:summary>A new report released for the Department of Health's 5 A DAY campaign shows that although parents understand the importance of getting their 5 portions of fruit and vegetables every day, many are still confused about what counts towards that target, with one in three admitting that their children know more than they do about 5 A DAY and nutrition.

1 in 2 parents don't realise that any vegetables they include in homemade food such as spaghetti bolognaise can count towards their five a day, and that of their children. And while 95% of parents know that chips don't count towards 5 A DAY, over a third still think that a baked potato does.

While 91% of parents know that fresh fruit and veg counts, and 78% are aware that frozen fruit and veg counts, 4 in 10 parents don't realise that canned fruit and veg counts too.

It looks as though there's some clearing up to do on the 5 a day issue, and in this exciting new video celebrity mum Melinda Messenger offers parents the clarity they need. She'll be offering her top tips to make sure both you and the little ones get all the daily fruit and veg you need.

For more information visit www.nhs.uk/5aday</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>melinda messenger, healthy eating, 5 a day, fruit,</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/152/5_a_day_generic_amended_podmaster_16_9.mp4" length="6778177" type="video/mp4" />

			<media:group>
				<media:title>CHILDREN LEAD THE WAY ON 5 A DAY</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Melinda Messenger offer parents advice on the 5 a day issue</media:description>

				<media:keywords>melinda messenger, healthy eating, 5 a day, fruit,</media:keywords>

				<media:text>A new report released for the Department of Health's 5 A DAY campaign shows that although parents understand the importance of getting their 5 portions of fruit and vegetables every day, many are still confused about what counts towards that target, with one in three admitting that their children know more than they do about 5 A DAY and nutrition.

1 in 2 parents don't realise that any vegetables they include in homemade food such as spaghetti bolognaise can count towards their five a day, and that of their children. And while 95% of parents know that chips don't count towards 5 A DAY, over a third still think that a baked potato does.

While 91% of parents know that fresh fruit and veg counts, and 78% are aware that frozen fruit and veg counts, 4 in 10 parents don't realise that canned fruit and veg counts too.

It looks as though there's some clearing up to do on the 5 a day issue, and in this exciting new video celebrity mum Melinda Messenger offers parents the clarity they need. She'll be offering her top tips to make sure both you and the little ones get all the daily fruit and veg you need.

For more information visit www.nhs.uk/5aday</media:text>


				<media:category label="Parenting">Lifestyle/Parenting</media:category>
				<media:category label="Health">Lifestyle/Health</media:category>
				<media:category label="Food &amp; Drink">Lifestyle/Food &amp; Drink</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12205/152.jpg" width="100" height="100"	/>

				<media:content
					url="http://www.podmaster.co.uk/downloads/152/5_a_day_generic_amended_podmaster_16_9.mp4"
					fileSize="6778177"
					type="video/mp4"
					isDefault="true"
					duration="173" />

				<media:content
					url="http://www.podmaster.co.uk/downloads/152/5_a_day_generic_amended_podmaster_16_9.mp4"
					fileSize="6778177"
					type="video/mp4"
					isDefault="true"
					duration="173" />

			</media:group>
		</item>
		<item>
			<title>Take a trip down memory lane</title>

			<description>
				Remember all those great 80s TV shows you used to love so much? Well, you're not the only one! 'Swap Shop', the Saturday morning staple of the late 70s and early 80s, has been named the number 1 kids' TV show of all time.

The new poll conducted to celebrate Little Chef's 50th birthday also shows that classics such as Rainbow, featuring those cheeky puppets Zippy, Bungle and George, was also high on the list. Button Moon, SuperTed and Bananaman also got a mention and with all this love for retro-shows it's hardly surprising that 79% of us think that retro-chic is well and truly back in Britain.

Keith Chegwin was thrilled to hear that 'Swap Shop' still had a place in the nation's heart and immediately took to the streets to find out what else we Brits remember fondly. In this exclusive video Keith shares some of his top memories from his 'Swap Shop' days and finds out what we would most like to bring back from the past. So, to get those nostalgic juices flowing open up your Iced Gems, put on some legwarmers, and click below to watch Keith in action!

For more information visit www.littlechef.co.uk/bringback
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=142</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=142</guid>

			<pubDate>Fri, 23 May 2008 12:41:58 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Swap Shop presenter Keith Chegwin talks nostalgia...</itunes:subtitle>

			<itunes:duration>00:03:03</itunes:duration>

			<itunes:summary>Remember all those great 80s TV shows you used to love so much? Well, you're not the only one! 'Swap Shop', the Saturday morning staple of the late 70s and early 80s, has been named the number 1 kids' TV show of all time.

The new poll conducted to celebrate Little Chef's 50th birthday also shows that classics such as Rainbow, featuring those cheeky puppets Zippy, Bungle and George, was also high on the list. Button Moon, SuperTed and Bananaman also got a mention and with all this love for retro-shows it's hardly surprising that 79% of us think that retro-chic is well and truly back in Britain.

Keith Chegwin was thrilled to hear that 'Swap Shop' still had a place in the nation's heart and immediately took to the streets to find out what else we Brits remember fondly. In this exclusive video Keith shares some of his top memories from his 'Swap Shop' days and finds out what we would most like to bring back from the past. So, to get those nostalgic juices flowing open up your Iced Gems, put on some legwarmers, and click below to watch Keith in action!

For more information visit www.littlechef.co.uk/bringback</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Keith Chegwin, Little Chef, family fun</itunes:keywords>

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				<media:title>Take a trip down memory lane</media:title>

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				<media:description>Swap Shop presenter Keith Chegwin talks nostalgia...</media:description>

				<media:keywords>Keith Chegwin, Little Chef, family fun</media:keywords>

				<media:text>Remember all those great 80s TV shows you used to love so much? Well, you're not the only one! 'Swap Shop', the Saturday morning staple of the late 70s and early 80s, has been named the number 1 kids' TV show of all time.

The new poll conducted to celebrate Little Chef's 50th birthday also shows that classics such as Rainbow, featuring those cheeky puppets Zippy, Bungle and George, was also high on the list. Button Moon, SuperTed and Bananaman also got a mention and with all this love for retro-shows it's hardly surprising that 79% of us think that retro-chic is well and truly back in Britain.

Keith Chegwin was thrilled to hear that 'Swap Shop' still had a place in the nation's heart and immediately took to the streets to find out what else we Brits remember fondly. In this exclusive video Keith shares some of his top memories from his 'Swap Shop' days and finds out what we would most like to bring back from the past. So, to get those nostalgic juices flowing open up your Iced Gems, put on some legwarmers, and click below to watch Keith in action!

For more information visit www.littlechef.co.uk/bringback</media:text>


				<media:category label="Parenting">Lifestyle/Parenting</media:category>
				<media:category label="TV">Entertainment &amp; Arts/TV</media:category>

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		</item>
		<item>
			<title>Entertaining the kids becomes child's play</title>

			<description>
				Although you want to keep the kids entertained over the holidays, day-trips out with the family can be a nightmare if you don't plan them properly. Above all you want the kids to have a good time and stay safe. The question is: How do you turn this into a reality with minimum effort?

In this exclusive video, filmed at the Legoland theme park, celebrity mum Jenny Powell gives some hints on how to create the best possible day out for you and the family. From tips on how to make sure the place you're going to has all the facilities you need to keeping your kids occupied on that agonising car ride, Jenny has all the advice you'll need. You're going to have enough on your plate - especially with all those Easter eggs lying around!
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=132</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=132</guid>

			<pubDate>Tue, 08 Apr 2008 10:53:49 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Celebrity mum Jenny Powell takes the drama out of daytrips with the kids</itunes:subtitle>

			<itunes:duration>00:03:06</itunes:duration>

			<itunes:summary>Although you want to keep the kids entertained over the holidays, day-trips out with the family can be a nightmare if you don't plan them properly. Above all you want the kids to have a good time and stay safe. The question is: How do you turn this into a reality with minimum effort?

In this exclusive video, filmed at the Legoland theme park, celebrity mum Jenny Powell gives some hints on how to create the best possible day out for you and the family. From tips on how to make sure the place you're going to has all the facilities you need to keeping your kids occupied on that agonising car ride, Jenny has all the advice you'll need. You're going to have enough on your plate - especially with all those Easter eggs lying around!</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Legoland, family, trips</itunes:keywords>

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				<media:description>Celebrity mum Jenny Powell takes the drama out of daytrips with the kids</media:description>

				<media:keywords>Legoland, family, trips</media:keywords>

				<media:text>Although you want to keep the kids entertained over the holidays, day-trips out with the family can be a nightmare if you don't plan them properly. Above all you want the kids to have a good time and stay safe. The question is: How do you turn this into a reality with minimum effort?

In this exclusive video, filmed at the Legoland theme park, celebrity mum Jenny Powell gives some hints on how to create the best possible day out for you and the family. From tips on how to make sure the place you're going to has all the facilities you need to keeping your kids occupied on that agonising car ride, Jenny has all the advice you'll need. You're going to have enough on your plate - especially with all those Easter eggs lying around!</media:text>


				<media:category label="Parenting">Lifestyle/Parenting</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/11845/132.jpg" width="100" height="100"	/>

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		<item>
			<title>Take the boredom out of cooking</title>

			<description>
				Cooking a meal the kids will enjoy is no easy task. You slave away for hours attempting to cook that gourmet meal only to see them turn their nose up to the air, questioning what everything is on the plate and wanting to leave the table in a hurry.

Whilst our children may not have the palette of Gordon Ramsay just yet, they still know what they want! Kid&#146;s food has to be fun, favourable and bright and there&#146;s no better way to get them excited about meal times than to get them involved in the cooking process. 

But if you&#146;re a working mum, juggling working life with the joys of motherhood what do you feed the little rascals to make sure they eat everything on the plate?

One woman who knows is working mum Jenny Powell who is on hand to help mums prepare simple meals that kids will enjoy such as the chicken fajita and every kids favourite, the club sandwich &#150; with a twist!

Jenny is here to celebrate the launch of Birds Eye&#146;s &#145;Good Mood Food Tour&#146;. The interactive tour will be touring shopping centres across the UK, educating and entertaining kids on how to create fun food by a professional chef in a kitchen. The tour kicks off on the 15th September and is absolutely free!!


				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=85</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Mon, 26 Nov 2007 13:06:13 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Watch Jenny Powell offer simple tips to making cooking fun</itunes:subtitle>

			<itunes:duration>00:04:50</itunes:duration>

			<itunes:summary>Cooking a meal the kids will enjoy is no easy task. You slave away for hours attempting to cook that gourmet meal only to see them turn their nose up to the air, questioning what everything is on the plate and wanting to leave the table in a hurry.

Whilst our children may not have the palette of Gordon Ramsay just yet, they still know what they want! Kid&#146;s food has to be fun, favourable and bright and there&#146;s no better way to get them excited about meal times than to get them involved in the cooking process. 

But if you&#146;re a working mum, juggling working life with the joys of motherhood what do you feed the little rascals to make sure they eat everything on the plate?

One woman who knows is working mum Jenny Powell who is on hand to help mums prepare simple meals that kids will enjoy such as the chicken fajita and every kids favourite, the club sandwich &#150; with a twist!

Jenny is here to celebrate the launch of Birds Eye&#146;s &#145;Good Mood Food Tour&#146;. The interactive tour will be touring shopping centres across the UK, educating and entertaining kids on how to create fun food by a professional chef in a kitchen. The tour kicks off on the 15th September and is absolutely free!!

</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Cooking, kids</itunes:keywords>

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				<media:title>Take the boredom out of cooking</media:title>

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				<media:description>Watch Jenny Powell offer simple tips to making cooking fun</media:description>

				<media:keywords>Cooking, kids</media:keywords>

				<media:text>Cooking a meal the kids will enjoy is no easy task. You slave away for hours attempting to cook that gourmet meal only to see them turn their nose up to the air, questioning what everything is on the plate and wanting to leave the table in a hurry.

Whilst our children may not have the palette of Gordon Ramsay just yet, they still know what they want! Kid&#146;s food has to be fun, favourable and bright and there&#146;s no better way to get them excited about meal times than to get them involved in the cooking process. 

But if you&#146;re a working mum, juggling working life with the joys of motherhood what do you feed the little rascals to make sure they eat everything on the plate?

One woman who knows is working mum Jenny Powell who is on hand to help mums prepare simple meals that kids will enjoy such as the chicken fajita and every kids favourite, the club sandwich &#150; with a twist!

Jenny is here to celebrate the launch of Birds Eye&#146;s &#145;Good Mood Food Tour&#146;. The interactive tour will be touring shopping centres across the UK, educating and entertaining kids on how to create fun food by a professional chef in a kitchen. The tour kicks off on the 15th September and is absolutely free!!

</media:text>


				<media:category label="Parenting">Lifestyle/Parenting</media:category>
				<media:category label="Food &amp; Drink">Lifestyle/Food &amp; Drink</media:category>

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		</item>
		<item>
			<title>The Hidden Disability</title>

			<description>
				Recent figures released from The Children&#146;s Trust show that around 5,000 children in England every year sustain injuries that can leave them with a hidden disability, the equivalent of 157 classes of school children.

Acquired brain injury (ABI) can be caused by a traumatic injury to the head, such as a road accident or a fall and can have devastating effects. It can affect a child&#146;s memory, physical skills, ability to concentrate in class, relationship development amongst peers and teachers and in some cases, it can even alter their personality.
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=83</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=83</guid>

			<pubDate>Thu, 15 Nov 2007 11:20:09 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Parents and teachers warned to be on the alert for Acquired Brain Injury</itunes:subtitle>

			<itunes:duration>06:48:00</itunes:duration>

			<itunes:summary>Recent figures released from The Children&#146;s Trust show that around 5,000 children in England every year sustain injuries that can leave them with a hidden disability, the equivalent of 157 classes of school children.

Acquired brain injury (ABI) can be caused by a traumatic injury to the head, such as a road accident or a fall and can have devastating effects. It can affect a child&#146;s memory, physical skills, ability to concentrate in class, relationship development amongst peers and teachers and in some cases, it can even alter their personality.</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Disability, Children's Trust</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/83/11383_childrens_trust_podcast_v2.mp3" length="6525633" type="audio/mp3" />

			<media:group>
				<media:title>The Hidden Disability</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Parents and teachers warned to be on the alert for Acquired Brain Injury</media:description>

				<media:keywords>Disability, Children's Trust</media:keywords>

				<media:text>Recent figures released from The Children&#146;s Trust show that around 5,000 children in England every year sustain injuries that can leave them with a hidden disability, the equivalent of 157 classes of school children.

Acquired brain injury (ABI) can be caused by a traumatic injury to the head, such as a road accident or a fall and can have devastating effects. It can affect a child&#146;s memory, physical skills, ability to concentrate in class, relationship development amongst peers and teachers and in some cases, it can even alter their personality.</media:text>


				<media:category label="Health">News &amp; Media/Health</media:category>
				<media:category label="Parenting">Lifestyle/Parenting</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/11383/83.jpg" width="100" height="100"	/>

				<media:content
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		</item>
		<item>
			<title>Reality TV in a Manor of Speaking</title>

			<description>
				Meerkat Manor has become compulsive viewing for its devoted fans as it follows the trials and tribulations of the Whiskers, a family of meerkats who live in the Kalahari Desert. 

The new series begins10th September on Animal Planet but if you can't wait that long then check out these exciting, never been seen before video podcasts 
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=75</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=75</guid>

			<pubDate>Thu, 06 Sep 2007 13:59:38 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Meerkat Manor is back and you can find out all the latest from the stars of the show, in this episode meet the producers part 2</itunes:subtitle>

			<itunes:duration>00:02:00</itunes:duration>

			<itunes:summary>Meerkat Manor has become compulsive viewing for its devoted fans as it follows the trials and tribulations of the Whiskers, a family of meerkats who live in the Kalahari Desert. 

The new series begins10th September on Animal Planet but if you can't wait that long then check out these exciting, never been seen before video podcasts </itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>meerkat manor, merkat mannor, animal planet</itunes:keywords>

			<enclosure url="" length="" type="" />

			<media:group>
				<media:title>Reality TV in a Manor of Speaking</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Meerkat Manor is back and you can find out all the latest from the stars of the show, in this episode meet the producers part 2</media:description>

				<media:keywords>meerkat manor, merkat mannor, animal planet</media:keywords>

				<media:text>Meerkat Manor has become compulsive viewing for its devoted fans as it follows the trials and tribulations of the Whiskers, a family of meerkats who live in the Kalahari Desert. 

The new series begins10th September on Animal Planet but if you can't wait that long then check out these exciting, never been seen before video podcasts </media:text>


				<media:category label="TV">Entertainment &amp; Arts/TV</media:category>
				<media:category label="Entertainment News">Entertainment &amp; Arts/Entertainment News</media:category>

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		<item>
			<title>Reality TV in a Manor of Speaking</title>

			<description>
				Meerkat Manor has become compulsive viewing for its devoted fans as it follows the trials and tribulations of the Whiskers, a family of meerkats who live in the Kalahari Desert. 

The new series begins10th September on Animal Planet but if you can't wait that long then check out these exciting, never been seen before video podcasts 
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=74</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=74</guid>

			<pubDate>Thu, 06 Sep 2007 13:31:34 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Meerkat Manor is back and you can find out all the latest from the stars of the show in this episode meet the meerkats part 1 </itunes:subtitle>

			<itunes:duration>00:02:03</itunes:duration>

			<itunes:summary>Meerkat Manor has become compulsive viewing for its devoted fans as it follows the trials and tribulations of the Whiskers, a family of meerkats who live in the Kalahari Desert. 

The new series begins10th September on Animal Planet but if you can't wait that long then check out these exciting, never been seen before video podcasts </itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>meerkat manor, merkat mannor, animal planet, meerc</itunes:keywords>

			<enclosure url="" length="" type="" />

			<media:group>
				<media:title>Reality TV in a Manor of Speaking</media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Meerkat Manor is back and you can find out all the latest from the stars of the show in this episode meet the meerkats part 1 </media:description>

				<media:keywords>meerkat manor, merkat mannor, animal planet, meerc</media:keywords>

				<media:text>Meerkat Manor has become compulsive viewing for its devoted fans as it follows the trials and tribulations of the Whiskers, a family of meerkats who live in the Kalahari Desert. 

The new series begins10th September on Animal Planet but if you can't wait that long then check out these exciting, never been seen before video podcasts </media:text>


				<media:category label="TV">Entertainment &amp; Arts/TV</media:category>
				<media:category label="Entertainment News">Entertainment &amp; Arts/Entertainment News</media:category>

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			<title>NSPCC urges retailers to </title>

			<description>
				From going smack-free through to stocking leaflets offering parenting advice the NSPCC wants shops to do their bit to look after parents and their children. Figures recently released by the charity reveal a huge 77% of us think smacking is becoming less acceptable in today's world and nearly all those surveyed by the NSPCC want shopkeepers and store managers to take action and help parents avoid losing their cool with their children.
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=61</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=61</guid>

			<pubDate>Tue, 10 Apr 2007 16:56:11 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>The NSPCC is calling for shops to work with them to do more to support parents shopping in their stores.</itunes:subtitle>

			<itunes:duration>00:07:31</itunes:duration>

			<itunes:summary>From going smack-free through to stocking leaflets offering parenting advice the NSPCC wants shops to do their bit to look after parents and their children. Figures recently released by the charity reveal a huge 77% of us think smacking is becoming less acceptable in today's world and nearly all those surveyed by the NSPCC want shopkeepers and store managers to take action and help parents avoid losing their cool with their children.</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Eileen Hayes, Chris Cloke, smack, NSPCC, children</itunes:keywords>

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				<media:title>NSPCC urges retailers to </media:title>

				<media:hash>136b9c2e2f8a80b0ed26d66d4f167f96</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>The NSPCC is calling for shops to work with them to do more to support parents shopping in their stores.</media:description>

				<media:keywords>Eileen Hayes, Chris Cloke, smack, NSPCC, children</media:keywords>

				<media:text>From going smack-free through to stocking leaflets offering parenting advice the NSPCC wants shops to do their bit to look after parents and their children. Figures recently released by the charity reveal a huge 77% of us think smacking is becoming less acceptable in today's world and nearly all those surveyed by the NSPCC want shopkeepers and store managers to take action and help parents avoid losing their cool with their children.</media:text>


				<media:category label="Parenting">Lifestyle/Parenting</media:category>
				<media:category label="Opinion &amp; Editiorials">News &amp; Media/Opinion &amp; Editiorials</media:category>

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		<item>
			<title>Tumbletots are go</title>

			<description>
				Despite all the publicity, the majority of British kids are still failing to eat the recommended 5 portions of fruit and veg a day. So a group of singing and dancing Australians have been recruited to help get the message across.
				
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			<pubDate>Fri, 28 Jul 2006 18:24:29 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Meet the Wiggles and find out how you can help give your kids five a day</itunes:subtitle>

			<itunes:duration>00:03:22</itunes:duration>

			<itunes:summary>Despite all the publicity, the majority of British kids are still failing to eat the recommended 5 portions of fruit and veg a day. So a group of singing and dancing Australians have been recruited to help get the message across.</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Tumbletots</itunes:keywords>

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				<media:description>Meet the Wiggles and find out how you can help give your kids five a day</media:description>

				<media:keywords>Tumbletots</media:keywords>

				<media:text>Despite all the publicity, the majority of British kids are still failing to eat the recommended 5 portions of fruit and veg a day. So a group of singing and dancing Australians have been recruited to help get the message across.</media:text>


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