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		<pubDate>Wed, 26 Jul 2006 09:35:02 GMT</pubDate>

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		<itunes:subtitle>Every podcast from Podmaster.co.uk all on one RSS feed, with news, entertainment, business, sport and health podcasts and many more</itunes:subtitle>

		<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

		<itunes:summary>Every podcast from Podmaster.co.uk all on one RSS feed, with news, entertainment, business, sport and health podcasts and many more.</itunes:summary>

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			<itunes:name>The Podmaster</itunes:name>
			<itunes:email>info@podmaster.co.uk</itunes:email>
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		<itunes:category text="News &amp; Politics">
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			<title>Turn a packed lunch into a five-star feast</title>

			<description>
				Since the rumblings of economic uncertainty were first felt two years ago, cash concerns have prompted a rapid rise in the trend for so-called &#145;Al Desco dining&#146;. In order to cut costs, nearly half of Britain&#146;s workers now regularly eat at their desks, and one in ten do so every day. 

40% of people say they now eat Al Desco. Two thirds of them say it&#146;s because it saves time and a third say it&#146;s because it saves money. A side-effect of all this self sufficiency is that we&#146;re inadvertently rediscovering the joys of the classic British sarnie. And we&#146;re finding out too that we can eat like royalty without having to spend a king&#146;s ransom. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who want to create gourmet sandwiches for under a fiver? Watch our video podcast below for all you need to know about shopping at the beginning of the week to create a &#145;capsule sandwich wardrobe.&#146;  Learn which ingredients go together, how to pick the fillings that won&#146;t go off between purchase on a Monday and the Friday eat, plus everything you need to create the perfect lunchbox&#133;.

				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=176</link>

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			<pubDate>Fri, 05 Sep 2008 15:08:20 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Celebrate the fine art of sandwich making with our video podcast</itunes:subtitle>

			<itunes:duration>00:02:10</itunes:duration>

			<itunes:summary>Since the rumblings of economic uncertainty were first felt two years ago, cash concerns have prompted a rapid rise in the trend for so-called &#145;Al Desco dining&#146;. In order to cut costs, nearly half of Britain&#146;s workers now regularly eat at their desks, and one in ten do so every day. 

40% of people say they now eat Al Desco. Two thirds of them say it&#146;s because it saves time and a third say it&#146;s because it saves money. A side-effect of all this self sufficiency is that we&#146;re inadvertently rediscovering the joys of the classic British sarnie. And we&#146;re finding out too that we can eat like royalty without having to spend a king&#146;s ransom. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who want to create gourmet sandwiches for under a fiver? Watch our video podcast below for all you need to know about shopping at the beginning of the week to create a &#145;capsule sandwich wardrobe.&#146;  Learn which ingredients go together, how to pick the fillings that won&#146;t go off between purchase on a Monday and the Friday eat, plus everything you need to create the perfect lunchbox&#133;.
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				<media:description>Celebrate the fine art of sandwich making with our video podcast</media:description>

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				<media:text>Since the rumblings of economic uncertainty were first felt two years ago, cash concerns have prompted a rapid rise in the trend for so-called &#145;Al Desco dining&#146;. In order to cut costs, nearly half of Britain&#146;s workers now regularly eat at their desks, and one in ten do so every day. 

40% of people say they now eat Al Desco. Two thirds of them say it&#146;s because it saves time and a third say it&#146;s because it saves money. A side-effect of all this self sufficiency is that we&#146;re inadvertently rediscovering the joys of the classic British sarnie. And we&#146;re finding out too that we can eat like royalty without having to spend a king&#146;s ransom. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who want to create gourmet sandwiches for under a fiver? Watch our video podcast below for all you need to know about shopping at the beginning of the week to create a &#145;capsule sandwich wardrobe.&#146;  Learn which ingredients go together, how to pick the fillings that won&#146;t go off between purchase on a Monday and the Friday eat, plus everything you need to create the perfect lunchbox&#133;.
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			<title>How to be butty brilliant</title>

			<description>
				The sandwich was born and &#145;bread&#146; in Britain, and our love of sarnies is famous the world over. Concerns about cash in recent times have prompted a swing away from buying pricey shop-bought sandwiches and back to making our own. More and more people are packing their own lunches and eating them &#145;al desco&#146; at work, and in doing so they&#146;re inadvertently rediscovering the joys of the classic British sarnie. And, if it needed to be said, schoolkids love them too. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who need to create the perfect school lunchbox on the go? Our video podcast will give busy mums ideas on how to provide suitable school sarnies, from a nutritional and simplicity point of view. We&#146;ll be sharing tips about how to make sure the kids polish off all your handiwork and don&#146;t spend the rest of the afternoon hungry and snacking when they get home before dinnertime.

				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=175</link>

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			<pubDate>Fri, 05 Sep 2008 15:05:05 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Learn to create the perfect school lunchbox with our video podcast</itunes:subtitle>

			<itunes:duration>00:03:16</itunes:duration>

			<itunes:summary>The sandwich was born and &#145;bread&#146; in Britain, and our love of sarnies is famous the world over. Concerns about cash in recent times have prompted a swing away from buying pricey shop-bought sandwiches and back to making our own. More and more people are packing their own lunches and eating them &#145;al desco&#146; at work, and in doing so they&#146;re inadvertently rediscovering the joys of the classic British sarnie. And, if it needed to be said, schoolkids love them too. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who need to create the perfect school lunchbox on the go? Our video podcast will give busy mums ideas on how to provide suitable school sarnies, from a nutritional and simplicity point of view. We&#146;ll be sharing tips about how to make sure the kids polish off all your handiwork and don&#146;t spend the rest of the afternoon hungry and snacking when they get home before dinnertime.
</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>lunch, luchbox, school</itunes:keywords>

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				<media:description>Learn to create the perfect school lunchbox with our video podcast</media:description>

				<media:keywords>lunch, luchbox, school</media:keywords>

				<media:text>The sandwich was born and &#145;bread&#146; in Britain, and our love of sarnies is famous the world over. Concerns about cash in recent times have prompted a swing away from buying pricey shop-bought sandwiches and back to making our own. More and more people are packing their own lunches and eating them &#145;al desco&#146; at work, and in doing so they&#146;re inadvertently rediscovering the joys of the classic British sarnie. And, if it needed to be said, schoolkids love them too. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who need to create the perfect school lunchbox on the go? Our video podcast will give busy mums ideas on how to provide suitable school sarnies, from a nutritional and simplicity point of view. We&#146;ll be sharing tips about how to make sure the kids polish off all your handiwork and don&#146;t spend the rest of the afternoon hungry and snacking when they get home before dinnertime.
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			<title>The Rise of &#145;Al Desco&#146; Dining</title>

			<description>
				Since the rumblings of economic uncertainty were first felt two years ago, cash concerns have prompted a rapid rise in the trend for so-called &#145;Al Desco dining&#146;. In order to cut costs, nearly half of Britain&#146;s workers now regularly eat at their desks, and one in ten do so every day. 

40% of people say they now eat Al Desco. Two thirds of them say it&#146;s because it saves time and a third say it&#146;s because it saves money. But, as people increasingly shun pricey shop bought sandwiches in favour of making their own, the nation is inadvertently rediscovering the joys of the classic British sarnie. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who want to make the most out of our lunchbox and &#145;al desco&#146; dining? Our video podcast will show you how you can also make it into a networking experience with your colleagues. We&#146;ll be discussing suitable etiquette for that most confusing of appliances &#150; the office fridge &#150; and what are no-go foods for the office environment. The podcast will also be sharing hints and tips on transforming your desk environment for your lunch hour, to feel as though you have left the office, even when you haven't.

				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=174</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Fri, 05 Sep 2008 14:41:31 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Lunching at your desk? Our video podcast shows how to make it a friendly feast</itunes:subtitle>

			<itunes:duration>00:01:15</itunes:duration>

			<itunes:summary>Since the rumblings of economic uncertainty were first felt two years ago, cash concerns have prompted a rapid rise in the trend for so-called &#145;Al Desco dining&#146;. In order to cut costs, nearly half of Britain&#146;s workers now regularly eat at their desks, and one in ten do so every day. 

40% of people say they now eat Al Desco. Two thirds of them say it&#146;s because it saves time and a third say it&#146;s because it saves money. But, as people increasingly shun pricey shop bought sandwiches in favour of making their own, the nation is inadvertently rediscovering the joys of the classic British sarnie. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who want to make the most out of our lunchbox and &#145;al desco&#146; dining? Our video podcast will show you how you can also make it into a networking experience with your colleagues. We&#146;ll be discussing suitable etiquette for that most confusing of appliances &#150; the office fridge &#150; and what are no-go foods for the office environment. The podcast will also be sharing hints and tips on transforming your desk environment for your lunch hour, to feel as though you have left the office, even when you haven't.
</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>food, office, lunch, al desco</itunes:keywords>

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				<media:description>Lunching at your desk? Our video podcast shows how to make it a friendly feast</media:description>

				<media:keywords>food, office, lunch, al desco</media:keywords>

				<media:text>Since the rumblings of economic uncertainty were first felt two years ago, cash concerns have prompted a rapid rise in the trend for so-called &#145;Al Desco dining&#146;. In order to cut costs, nearly half of Britain&#146;s workers now regularly eat at their desks, and one in ten do so every day. 

40% of people say they now eat Al Desco. Two thirds of them say it&#146;s because it saves time and a third say it&#146;s because it saves money. But, as people increasingly shun pricey shop bought sandwiches in favour of making their own, the nation is inadvertently rediscovering the joys of the classic British sarnie. 

Cheese and pickle and the BLT are the UK&#146;s joint favourite sarnies according to the research by I Can&#146;t Believe It&#146;s Not Butter. Traditional English fillings have clearly not gone out of style, despite the abundance of exotic flavours seen in chains throughout the country, as ham and cheese and egg and cress came third and fourth respectively.

But what about those among us who want to make the most out of our lunchbox and &#145;al desco&#146; dining? Our video podcast will show you how you can also make it into a networking experience with your colleagues. We&#146;ll be discussing suitable etiquette for that most confusing of appliances &#150; the office fridge &#150; and what are no-go foods for the office environment. The podcast will also be sharing hints and tips on transforming your desk environment for your lunch hour, to feel as though you have left the office, even when you haven't.
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				<media:category label="Food &amp; Drink">Lifestyle/Food &amp; Drink</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12416/174.jpg" width="100" height="100"	/>

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			<title>Gok Wan's advice to kids </title>

			<description>
				Many of us have been and are the subject of much playground torment, this can be a very distressing time, for the both the parent and the chid that is going through this.  Being bullied can often lead to feelings of worthlessness, but that does not mean that one-day you cannot amount to a great success. TV presenter and style guru Gok Wan shares his experiences of being bullied at school and offers advice on how to combat the situation. 
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=173</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Fri, 22 Aug 2008 13:09:49 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Gok Wan offers advice on how to combat bulling</itunes:subtitle>

			<itunes:duration>00:02:35</itunes:duration>

			<itunes:summary>Many of us have been and are the subject of much playground torment, this can be a very distressing time, for the both the parent and the chid that is going through this.  Being bullied can often lead to feelings of worthlessness, but that does not mean that one-day you cannot amount to a great success. TV presenter and style guru Gok Wan shares his experiences of being bullied at school and offers advice on how to combat the situation. </itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Child, Bulling, Gok Wan, Kidscape </itunes:keywords>

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				<media:description>Gok Wan offers advice on how to combat bulling</media:description>

				<media:keywords>Child, Bulling, Gok Wan, Kidscape </media:keywords>

				<media:text>Many of us have been and are the subject of much playground torment, this can be a very distressing time, for the both the parent and the chid that is going through this.  Being bullied can often lead to feelings of worthlessness, but that does not mean that one-day you cannot amount to a great success. TV presenter and style guru Gok Wan shares his experiences of being bullied at school and offers advice on how to combat the situation. </media:text>


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			<title>Getting Ziggy with it</title>

			<description>
				What is Ziggy&#146;s favourite chat-up line?  Who does he fancy in the Big Brother house and who does he think will be getting it on this year?  All this and much more will be revealed in this new video interview.

In research conducted by DatingDirect.com, the UK&#146;s largest online dating service, named &#145;Do you believe in love at first sight or do I have to walk by again?&#146; as the most popular chat up line &#150; but what strategies does this hunky ex-house member use to get the girl?

Ziggy talks about the kind of girl he&#146;d like to get jiggy with, which couples are likely to hook up this year and what it was like coming back to reality after the BB whirlwind.  

Watch to see everybody&#146;s favourite ladies&#146; man in action!

For more information visit www.DatingDirect.com with over 3.5million members you are bound to find someone really right for you.
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=172</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Fri, 22 Aug 2008 10:32:48 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Getting Ziggy with itHunky ex-house mate Ziggy talks girls, chat up lines and fanciable new house members</itunes:subtitle>

			<itunes:duration>00:04:27</itunes:duration>

			<itunes:summary>What is Ziggy&#146;s favourite chat-up line?  Who does he fancy in the Big Brother house and who does he think will be getting it on this year?  All this and much more will be revealed in this new video interview.

In research conducted by DatingDirect.com, the UK&#146;s largest online dating service, named &#145;Do you believe in love at first sight or do I have to walk by again?&#146; as the most popular chat up line &#150; but what strategies does this hunky ex-house member use to get the girl?

Ziggy talks about the kind of girl he&#146;d like to get jiggy with, which couples are likely to hook up this year and what it was like coming back to reality after the BB whirlwind.  

Watch to see everybody&#146;s favourite ladies&#146; man in action!

For more information visit www.DatingDirect.com with over 3.5million members you are bound to find someone really right for you.</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Big Brother, Ziggy, Dating Direct, chat up line, d</itunes:keywords>

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				<media:description>Getting Ziggy with itHunky ex-house mate Ziggy talks girls, chat up lines and fanciable new house members</media:description>

				<media:keywords>Big Brother, Ziggy, Dating Direct, chat up line, d</media:keywords>

				<media:text>What is Ziggy&#146;s favourite chat-up line?  Who does he fancy in the Big Brother house and who does he think will be getting it on this year?  All this and much more will be revealed in this new video interview.

In research conducted by DatingDirect.com, the UK&#146;s largest online dating service, named &#145;Do you believe in love at first sight or do I have to walk by again?&#146; as the most popular chat up line &#150; but what strategies does this hunky ex-house member use to get the girl?

Ziggy talks about the kind of girl he&#146;d like to get jiggy with, which couples are likely to hook up this year and what it was like coming back to reality after the BB whirlwind.  

Watch to see everybody&#146;s favourite ladies&#146; man in action!

For more information visit www.DatingDirect.com with over 3.5million members you are bound to find someone really right for you.</media:text>


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			<title>Students, make the most of your money! </title>

			<description>
				If you&#146;re starting University this year, chances are you&#146;ll be taking control of your finances for the first time. Independent financial expert and all-round guru Alvin Hall is here to give you his top 5 tips on keeping an eye on the pennies during your studies, brought to you courtesy of LloydsTSB Student Accounts.

www.lloydstsb.com/student
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=171</link>

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			<pubDate>Mon, 11 Aug 2008 17:15:23 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Get on top of your uni finances with independent financial expert Alvin Hall</itunes:subtitle>

			<itunes:duration>00:03:39</itunes:duration>

			<itunes:summary>If you&#146;re starting University this year, chances are you&#146;ll be taking control of your finances for the first time. Independent financial expert and all-round guru Alvin Hall is here to give you his top 5 tips on keeping an eye on the pennies during your studies, brought to you courtesy of LloydsTSB Student Accounts.

www.lloydstsb.com/student</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Student finance, money, bank accounts, banking, sa</itunes:keywords>

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				<media:title>Students, make the most of your money! </media:title>

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				<media:description>Get on top of your uni finances with independent financial expert Alvin Hall</media:description>

				<media:keywords>Student finance, money, bank accounts, banking, sa</media:keywords>

				<media:text>If you&#146;re starting University this year, chances are you&#146;ll be taking control of your finances for the first time. Independent financial expert and all-round guru Alvin Hall is here to give you his top 5 tips on keeping an eye on the pennies during your studies, brought to you courtesy of LloydsTSB Student Accounts.

www.lloydstsb.com/student</media:text>


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			<title>The Football Pools relaunch for the 21st century</title>

			<description>
				The Football Pools are back, restoring the place of the &#145;guess the scores&#146; games in British footballing culture. 

The oldest football gaming business in the world celebrates its 85th anniversary this year and during that time the football landscape has changed irrevocably. In its heyday over a third of the population played the Pools every week, with dreams of financial gain hinging on those potentially life changing Saturday teatime football results.  The original millionaire maker, the Football Pools has literally given billions to millions. 

For generations, the mass distribution of Pools coupons 'around the houses' united the British Public and formed the chatter all week in the run up to the matches. Even players remember the excitement surrounding the Pools and in our video, football legends John Barnes, Alan Hansen, Tony Cascarino, Les Ferdinand, Gordon Banks and Tony Green discuss their memories of choosing &#145;win, lose or draw.&#146;

For more information visit www.footballpools.com
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=170</link>

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			<pubDate>Thu, 07 Aug 2008 16:21:22 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Football legends including Gordon Banks, Alan Hansen and John Barnes reminisce about the British institution that is the football Pools</itunes:subtitle>

			<itunes:duration>00:02:10</itunes:duration>

			<itunes:summary>The Football Pools are back, restoring the place of the &#145;guess the scores&#146; games in British footballing culture. 

The oldest football gaming business in the world celebrates its 85th anniversary this year and during that time the football landscape has changed irrevocably. In its heyday over a third of the population played the Pools every week, with dreams of financial gain hinging on those potentially life changing Saturday teatime football results.  The original millionaire maker, the Football Pools has literally given billions to millions. 

For generations, the mass distribution of Pools coupons 'around the houses' united the British Public and formed the chatter all week in the run up to the matches. Even players remember the excitement surrounding the Pools and in our video, football legends John Barnes, Alan Hansen, Tony Cascarino, Les Ferdinand, Gordon Banks and Tony Green discuss their memories of choosing &#145;win, lose or draw.&#146;

For more information visit www.footballpools.com</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Football, football pools, Alan Hansen, Gordon Bank</itunes:keywords>

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				<media:title>The Football Pools relaunch for the 21st century</media:title>

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				<media:description>Football legends including Gordon Banks, Alan Hansen and John Barnes reminisce about the British institution that is the football Pools</media:description>

				<media:keywords>Football, football pools, Alan Hansen, Gordon Bank</media:keywords>

				<media:text>The Football Pools are back, restoring the place of the &#145;guess the scores&#146; games in British footballing culture. 

The oldest football gaming business in the world celebrates its 85th anniversary this year and during that time the football landscape has changed irrevocably. In its heyday over a third of the population played the Pools every week, with dreams of financial gain hinging on those potentially life changing Saturday teatime football results.  The original millionaire maker, the Football Pools has literally given billions to millions. 

For generations, the mass distribution of Pools coupons 'around the houses' united the British Public and formed the chatter all week in the run up to the matches. Even players remember the excitement surrounding the Pools and in our video, football legends John Barnes, Alan Hansen, Tony Cascarino, Les Ferdinand, Gordon Banks and Tony Green discuss their memories of choosing &#145;win, lose or draw.&#146;

For more information visit www.footballpools.com</media:text>


				<media:category label="Sport">News &amp; Media/Sport</media:category>
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			<title>Start your journey the right way this summer </title>

			<description>
				Long car journeys with kids can be a nightmare and a new survey reveals that it only takes between 21 and 40 minutes for kids to get bored in a car. Nearly three quarters of adults say this is the toughest part of travelling with the kids, with regular trips to the loo and fights breaking out not far behind according to the research commissioned by Admiral Car Insurance. Kids notoriously have short attention spans and their thirst for entertainment can be draining and distracting

What parents are in need of is help to keep the kids entertained on the long car journeys that make the summer holidays a nightmare. So armed with the necessary kids&#146; games designed to save the day and make those long trips seem just a little bit shorter is a podcast from Admiral. Presented by kids favourite, Nickelodeon&#146;s Laura Hamilton, kids can play classic games from eye spy through to pick that sound - Laura even has a great game to get the kids to sleep, with Sleeping Lions!

				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=169</link>

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			<pubDate>Thu, 07 Aug 2008 16:13:10 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Download the Family fun journeys podcast to cut out car trip stress</itunes:subtitle>

			<itunes:duration>00:16:48</itunes:duration>

			<itunes:summary>Long car journeys with kids can be a nightmare and a new survey reveals that it only takes between 21 and 40 minutes for kids to get bored in a car. Nearly three quarters of adults say this is the toughest part of travelling with the kids, with regular trips to the loo and fights breaking out not far behind according to the research commissioned by Admiral Car Insurance. Kids notoriously have short attention spans and their thirst for entertainment can be draining and distracting

What parents are in need of is help to keep the kids entertained on the long car journeys that make the summer holidays a nightmare. So armed with the necessary kids&#146; games designed to save the day and make those long trips seem just a little bit shorter is a podcast from Admiral. Presented by kids favourite, Nickelodeon&#146;s Laura Hamilton, kids can play classic games from eye spy through to pick that sound - Laura even has a great game to get the kids to sleep, with Sleeping Lions!
</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Childern, Cars, Games</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/169/admiral_revised_final_128kbps.mp3" length="16131228" type="audio/mp3" />

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				<media:title>Start your journey the right way this summer </media:title>

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				<media:description>Download the Family fun journeys podcast to cut out car trip stress</media:description>

				<media:keywords>Childern, Cars, Games</media:keywords>

				<media:text>Long car journeys with kids can be a nightmare and a new survey reveals that it only takes between 21 and 40 minutes for kids to get bored in a car. Nearly three quarters of adults say this is the toughest part of travelling with the kids, with regular trips to the loo and fights breaking out not far behind according to the research commissioned by Admiral Car Insurance. Kids notoriously have short attention spans and their thirst for entertainment can be draining and distracting

What parents are in need of is help to keep the kids entertained on the long car journeys that make the summer holidays a nightmare. So armed with the necessary kids&#146; games designed to save the day and make those long trips seem just a little bit shorter is a podcast from Admiral. Presented by kids favourite, Nickelodeon&#146;s Laura Hamilton, kids can play classic games from eye spy through to pick that sound - Laura even has a great game to get the kids to sleep, with Sleeping Lions!
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				<media:category label="Parenting">Lifestyle/Parenting</media:category>

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			<title>Tips on Madrid from those in the know...</title>

			<description>
				Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, John Scott suggests that when you pack think style, elegance and Sunday best. The city&#146;s attire is cosmopolitan in a classic old fashioned way...
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=168</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Thu, 07 Aug 2008 11:40:16 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>City Secrets to fly for</itunes:subtitle>

			<itunes:duration>00:17:28</itunes:duration>

			<itunes:summary>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, John Scott suggests that when you pack think style, elegance and Sunday best. The city&#146;s attire is cosmopolitan in a classic old fashioned way...</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Madrid, fashion, style, travel, guide, John Scott,</itunes:keywords>

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				<media:title>Tips on Madrid from those in the know...</media:title>

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				<media:description>City Secrets to fly for</media:description>

				<media:keywords>Madrid, fashion, style, travel, guide, John Scott,</media:keywords>

				<media:text>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, John Scott suggests that when you pack think style, elegance and Sunday best. The city&#146;s attire is cosmopolitan in a classic old fashioned way...</media:text>


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			<title>Irvine Welsh: &#147;Do give up your day job&#148;</title>

			<description>
				&#147;Choose life. Choose a job.&#148; Fans of novelist Irvine Welsh&#146;s Trainspotting will instantly recognise the famous opening lines of anti-hero Mark Renton&#146;s damning tirade against &#145;the straight life&#146;. And now that the author has chosen to offer his support to the Vodafone Group Foundation&#146;s World of Difference programme he&#146;s given us an opportunity to interpret those same words in an altogether more benign context.

Nearly two thirds of people in the UK say they&#146;re not satisfied with their jobs. Many of us think that taking a break from work to pursue other interests or offer our time to charity would give us not just a greater sense of satisfaction but also the opportunity to do something genuinely worthwhile. Nearly a third of us are sufficiently moved by media reports about less fortunate people that we want to do something to help, according to a new survey by The Vodafone Group Foundation.

As for Irvine Welsh, the depth of his social conscience is immediately apparent to anyone who&#146;s ever opened one of his books. Nowadays, by his own admission he&#146;s a somewhat mellower man than the one who constructed Trainspotting&#146;s brutal portrait of Edinburgh&#146;s underground culture back in the &#145;90s.

Perhaps that is part of the reason he&#146;s lending his support to the World of Difference programme, which is based around the concept that individuals and community organisations should identify what they feel passionate about and then be provided with the resources to make changes happen. This year, four lucky Brits will be given the opportunity to put their job on hold for a year whilst earning up to &#163;25k working for a charity of their choice. &#147;Choose life, choose a job&#148;indeed. Click here to watch Irvine talk about his commitment to the scheme...

For more information visit www.vodafonefoundation.org
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=167</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

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			<pubDate>Thu, 07 Aug 2008 11:24:59 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>The Trainspotting author reveals how you could make a World of Difference</itunes:subtitle>

			<itunes:duration>00:02:26</itunes:duration>

			<itunes:summary>&#147;Choose life. Choose a job.&#148; Fans of novelist Irvine Welsh&#146;s Trainspotting will instantly recognise the famous opening lines of anti-hero Mark Renton&#146;s damning tirade against &#145;the straight life&#146;. And now that the author has chosen to offer his support to the Vodafone Group Foundation&#146;s World of Difference programme he&#146;s given us an opportunity to interpret those same words in an altogether more benign context.

Nearly two thirds of people in the UK say they&#146;re not satisfied with their jobs. Many of us think that taking a break from work to pursue other interests or offer our time to charity would give us not just a greater sense of satisfaction but also the opportunity to do something genuinely worthwhile. Nearly a third of us are sufficiently moved by media reports about less fortunate people that we want to do something to help, according to a new survey by The Vodafone Group Foundation.

As for Irvine Welsh, the depth of his social conscience is immediately apparent to anyone who&#146;s ever opened one of his books. Nowadays, by his own admission he&#146;s a somewhat mellower man than the one who constructed Trainspotting&#146;s brutal portrait of Edinburgh&#146;s underground culture back in the &#145;90s.

Perhaps that is part of the reason he&#146;s lending his support to the World of Difference programme, which is based around the concept that individuals and community organisations should identify what they feel passionate about and then be provided with the resources to make changes happen. This year, four lucky Brits will be given the opportunity to put their job on hold for a year whilst earning up to &#163;25k working for a charity of their choice. &#147;Choose life, choose a job&#148;indeed. Click here to watch Irvine talk about his commitment to the scheme...

For more information visit www.vodafonefoundation.org</itunes:summary>

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				<media:description>The Trainspotting author reveals how you could make a World of Difference</media:description>

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				<media:text>&#147;Choose life. Choose a job.&#148; Fans of novelist Irvine Welsh&#146;s Trainspotting will instantly recognise the famous opening lines of anti-hero Mark Renton&#146;s damning tirade against &#145;the straight life&#146;. And now that the author has chosen to offer his support to the Vodafone Group Foundation&#146;s World of Difference programme he&#146;s given us an opportunity to interpret those same words in an altogether more benign context.

Nearly two thirds of people in the UK say they&#146;re not satisfied with their jobs. Many of us think that taking a break from work to pursue other interests or offer our time to charity would give us not just a greater sense of satisfaction but also the opportunity to do something genuinely worthwhile. Nearly a third of us are sufficiently moved by media reports about less fortunate people that we want to do something to help, according to a new survey by The Vodafone Group Foundation.

As for Irvine Welsh, the depth of his social conscience is immediately apparent to anyone who&#146;s ever opened one of his books. Nowadays, by his own admission he&#146;s a somewhat mellower man than the one who constructed Trainspotting&#146;s brutal portrait of Edinburgh&#146;s underground culture back in the &#145;90s.

Perhaps that is part of the reason he&#146;s lending his support to the World of Difference programme, which is based around the concept that individuals and community organisations should identify what they feel passionate about and then be provided with the resources to make changes happen. This year, four lucky Brits will be given the opportunity to put their job on hold for a year whilst earning up to &#163;25k working for a charity of their choice. &#147;Choose life, choose a job&#148;indeed. Click here to watch Irvine talk about his commitment to the scheme...

For more information visit www.vodafonefoundation.org</media:text>


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			<title>Tips on sydney from those in the know...</title>

			<description>
				Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcasts, Olly Smith suggests ordering a &quot;flat white&quot; That's an espresso with milk to the rest of us!
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=166</link>

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			<pubDate>Thu, 07 Aug 2008 11:10:56 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>City Secrets to fly for</itunes:subtitle>

			<itunes:duration>00:15:34</itunes:duration>

			<itunes:summary>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcasts, Olly Smith suggests ordering a &quot;flat white&quot; That's an espresso with milk to the rest of us!</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Sydney, Australia, travel, guide</itunes:keywords>

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				<media:text>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcasts, Olly Smith suggests ordering a &quot;flat white&quot; That's an espresso with milk to the rest of us!</media:text>


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			<title>Tips on tokyo from those in the know...</title>

			<description>
				Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Rob Crossan's advice includes stocking up on cold treatments at the airport before you go. It&#146;s a big &#145;no no&#146; to sneeze in public in Tokyo!
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=165</link>

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			<pubDate>Thu, 07 Aug 2008 11:04:20 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>City Secrets to fly for</itunes:subtitle>

			<itunes:duration>00:13:54</itunes:duration>

			<itunes:summary>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Rob Crossan's advice includes stocking up on cold treatments at the airport before you go. It&#146;s a big &#145;no no&#146; to sneeze in public in Tokyo!</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Tokyo, Japan, travel, guide</itunes:keywords>

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				<media:text>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Rob Crossan's advice includes stocking up on cold treatments at the airport before you go. It&#146;s a big &#145;no no&#146; to sneeze in public in Tokyo!</media:text>


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			<title>Tips on Moscow from those in the know...</title>

			<description>
				Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Sarah Tuckertells us how dollars are accepted in Moscow and much easier to use and keep track of than the local currency, rubles.
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=164</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=164</guid>

			<pubDate>Thu, 07 Aug 2008 10:50:30 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>City Secrets to fly for</itunes:subtitle>

			<itunes:duration>00:16:14</itunes:duration>

			<itunes:summary>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Sarah Tuckertells us how dollars are accepted in Moscow and much easier to use and keep track of than the local currency, rubles.</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Moscow, Russia, travel</itunes:keywords>

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				<media:text>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Sarah Tuckertells us how dollars are accepted in Moscow and much easier to use and keep track of than the local currency, rubles.</media:text>


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			<title>Ttips on New York from those in the know&#133;</title>

			<description>
				Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Plum Sykes helps you make sure you are rocking the Carrie look, but on a budget...
				
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			<link>http://www.podmaster.co.uk/podcast.php?ID=162</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=162</guid>

			<pubDate>Thu, 07 Aug 2008 10:43:05 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>City Secrets to fly for</itunes:subtitle>

			<itunes:duration>00:16:17</itunes:duration>

			<itunes:summary>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Plum Sykes helps you make sure you are rocking the Carrie look, but on a budget...</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>New York, travel, fashion, Sex and the City, USA</itunes:keywords>

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				<media:keywords>New York, travel, fashion, Sex and the City, USA</media:keywords>

				<media:text>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Plum Sykes helps you make sure you are rocking the Carrie look, but on a budget...</media:text>


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			<title>Tips on Milan from those in the know&#133;</title>

			<description>
				Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Emine Ali Rushton takes you to Milan where you never order a cappucino after midday unless you want to be laughed out of the restaurant....
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=161</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=161</guid>

			<pubDate>Thu, 07 Aug 2008 10:39:21 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>City Secrets to fly for</itunes:subtitle>

			<itunes:duration>00:18:41</itunes:duration>

			<itunes:summary>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Emine Ali Rushton takes you to Milan where you never order a cappucino after midday unless you want to be laughed out of the restaurant....</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>travel, milan, baa, italy</itunes:keywords>

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				<media:text>Ever gone on holiday, arrived at your destination and not had a clue where to start? The answer is of course in the preparation however, whether you&#146;re a perfect planner or a last minute traveller, having some insider knowledge on your destination will enhance your visit and allow you to make the most of your holiday.

Fortunately for us, a number of well-travelled experts have collaborated with BAA and come up with a series of six podcasts revealing insider tips from how to get into exclusive restaurants in New York to what &#145;not&#146; to do on a train in Tokyo. The &#145;Travel Tips from those in the Know&#146; guides take you off the tourist trail and highlights the local and expert knowledge that only experienced travellers or those that have lived in those cities would know.  What&#146;s more, if you do tend to leave planning to the last minute, the guides also reveal the best things to pick up at the airport to help you blend in when you get to your destination.

In this podcast, Emine Ali Rushton takes you to Milan where you never order a cappucino after midday unless you want to be laughed out of the restaurant....</media:text>


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			<title>Going For Gold</title>

			<description>
				The Olympic dream doesn&#146;t happen over night and those aiming for a place in London 2012 are already swimming, running and biking every day in the hope of bagging one of those highly coveted medals.  Every athlete faces challenges in training, but what does it really take to keep that personal Olympic flame burning when the going gets tough? 

This new vodcast features Olympic hopefuls Helen Tucker (who has recently won the world Triathlon Championships in Vancouver,) and Ritchie Nicholls, talking about what it would mean to them to stand on that podium in four years time with a gold medal around their neck. They also explain why they have chosen the ultimate challenge of Triathlon and what it will take between now and then to win.

For more information visit www.marsrefuel.com  
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=160</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=160</guid>

			<pubDate>Tue, 05 Aug 2008 19:14:30 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Olympic hopefuls Helen Tucker and Ritchie Nicholls explain what it takes to win</itunes:subtitle>

			<itunes:duration>00:02:46</itunes:duration>

			<itunes:summary>The Olympic dream doesn&#146;t happen over night and those aiming for a place in London 2012 are already swimming, running and biking every day in the hope of bagging one of those highly coveted medals.  Every athlete faces challenges in training, but what does it really take to keep that personal Olympic flame burning when the going gets tough? 

This new vodcast features Olympic hopefuls Helen Tucker (who has recently won the world Triathlon Championships in Vancouver,) and Ritchie Nicholls, talking about what it would mean to them to stand on that podium in four years time with a gold medal around their neck. They also explain why they have chosen the ultimate challenge of Triathlon and what it will take between now and then to win.

For more information visit www.marsrefuel.com  </itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Olympics, triathalon, Mars</itunes:keywords>

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				<media:description>Olympic hopefuls Helen Tucker and Ritchie Nicholls explain what it takes to win</media:description>

				<media:keywords>Olympics, triathalon, Mars</media:keywords>

				<media:text>The Olympic dream doesn&#146;t happen over night and those aiming for a place in London 2012 are already swimming, running and biking every day in the hope of bagging one of those highly coveted medals.  Every athlete faces challenges in training, but what does it really take to keep that personal Olympic flame burning when the going gets tough? 

This new vodcast features Olympic hopefuls Helen Tucker (who has recently won the world Triathlon Championships in Vancouver,) and Ritchie Nicholls, talking about what it would mean to them to stand on that podium in four years time with a gold medal around their neck. They also explain why they have chosen the ultimate challenge of Triathlon and what it will take between now and then to win.

For more information visit www.marsrefuel.com  </media:text>


				<media:category label="Athletics">Sport/Athletics</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/11795/160.jpg" width="100" height="100"	/>

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		<item>
			<title>Give Ronaldo a run for his money</title>

			<description>
				The domestic football league is over and we didn&#146;t make it into in Euro 2008, but there will be plenty of British football going on in parks and pitches across the nation this summer! 

There is home-grown talent out there &#150; it&#146;s just a matter of players being discovered. Who knows where the next Jimmy Greaves or Gary Lineker could come from? Anyone who thinks they could be the next Ronaldo should make a film of their keepy uppy skills and upload it on to the Pringles football competition website for the chance to meet Michael Owen and star along side him in a TV advert.  

If you think you have the skills, do you really know what it takes to make it to the big time, the best way to build on your talent or what scouts are looking for in potential future stars?

These questions and more are answered in the video below featuring Dan Magness, a professional football freestyler.  His talent has taken him all over the world and he has coached an intimidating number of football legends including Fernando Torres, Michael Owen, Dirk Kuyt and Thierry Henry.

This video shows off Dan&#146;s trickery and the man himself talks all about his experiences as a top football coach. Also featured in the video is ex-football scout John Griffin, the man responsible for discovering English football legends like Ian Wright and Stan Collymore. John tells us what he looks for in young players who could one day be lifting the Premier League trophy or even the World Cup, and how nearly every player can improve their technique.

In the meantime, click below to watch the expert Dan Magness at work!
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=159</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=159</guid>

			<pubDate>Tue, 05 Aug 2008 19:09:47 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Improve your fancy football footwork with tips from professional football freestyler Dan Magness and football scout John Griffin</itunes:subtitle>

			<itunes:duration>00:01:54</itunes:duration>

			<itunes:summary>The domestic football league is over and we didn&#146;t make it into in Euro 2008, but there will be plenty of British football going on in parks and pitches across the nation this summer! 

There is home-grown talent out there &#150; it&#146;s just a matter of players being discovered. Who knows where the next Jimmy Greaves or Gary Lineker could come from? Anyone who thinks they could be the next Ronaldo should make a film of their keepy uppy skills and upload it on to the Pringles football competition website for the chance to meet Michael Owen and star along side him in a TV advert.  

If you think you have the skills, do you really know what it takes to make it to the big time, the best way to build on your talent or what scouts are looking for in potential future stars?

These questions and more are answered in the video below featuring Dan Magness, a professional football freestyler.  His talent has taken him all over the world and he has coached an intimidating number of football legends including Fernando Torres, Michael Owen, Dirk Kuyt and Thierry Henry.

This video shows off Dan&#146;s trickery and the man himself talks all about his experiences as a top football coach. Also featured in the video is ex-football scout John Griffin, the man responsible for discovering English football legends like Ian Wright and Stan Collymore. John tells us what he looks for in young players who could one day be lifting the Premier League trophy or even the World Cup, and how nearly every player can improve their technique.

In the meantime, click below to watch the expert Dan Magness at work!</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>football, pringles, keepy uppy</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/159/pringles_video_podmaster_16_9_02.mp4" length="4462142" type="video/mp4" />

			<media:group>
				<media:title>Give Ronaldo a run for his money</media:title>

				<media:hash>cd851a8d5c71512cad25de10fe9b5356</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Improve your fancy football footwork with tips from professional football freestyler Dan Magness and football scout John Griffin</media:description>

				<media:keywords>football, pringles, keepy uppy</media:keywords>

				<media:text>The domestic football league is over and we didn&#146;t make it into in Euro 2008, but there will be plenty of British football going on in parks and pitches across the nation this summer! 

There is home-grown talent out there &#150; it&#146;s just a matter of players being discovered. Who knows where the next Jimmy Greaves or Gary Lineker could come from? Anyone who thinks they could be the next Ronaldo should make a film of their keepy uppy skills and upload it on to the Pringles football competition website for the chance to meet Michael Owen and star along side him in a TV advert.  

If you think you have the skills, do you really know what it takes to make it to the big time, the best way to build on your talent or what scouts are looking for in potential future stars?

These questions and more are answered in the video below featuring Dan Magness, a professional football freestyler.  His talent has taken him all over the world and he has coached an intimidating number of football legends including Fernando Torres, Michael Owen, Dirk Kuyt and Thierry Henry.

This video shows off Dan&#146;s trickery and the man himself talks all about his experiences as a top football coach. Also featured in the video is ex-football scout John Griffin, the man responsible for discovering English football legends like Ian Wright and Stan Collymore. John tells us what he looks for in young players who could one day be lifting the Premier League trophy or even the World Cup, and how nearly every player can improve their technique.

In the meantime, click below to watch the expert Dan Magness at work!</media:text>


				<media:category label="Football">Sport/Football</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12069/159.jpg" width="100" height="100"	/>

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			<title>2008 British International Motor Show at London&#146;s ExCeL</title>

			<description>
				With 23 cars making their global debut,530+ more making their UK debut, over 600 cars and 60 car marques at the event and more interactive features than ever before, the Show promises something for everyone from car enthusiasts to families looking for an exciting day out. 

Check the highlights of this year's British Motorshow...
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=158</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=158</guid>

			<pubDate>Tue, 05 Aug 2008 18:59:36 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>The British International Motor Show, sponsored by Zurich Connect, returned to London&#146;s ExCeL this summer, bringing glamour, excitement, innovation, inspiration and much, much more.</itunes:subtitle>

			<itunes:duration>00:02:17</itunes:duration>

			<itunes:summary>With 23 cars making their global debut,530+ more making their UK debut, over 600 cars and 60 car marques at the event and more interactive features than ever before, the Show promises something for everyone from car enthusiasts to families looking for an exciting day out. 

Check the highlights of this year's British Motorshow...</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>British Motorshow, motoring, Lotus, Zurich Connect</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/158/motorshow_v3_podmaster_16_9_test.mp4" length="5418734" type="video/mp4" />

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				<media:title>2008 British International Motor Show at London&#146;s ExCeL</media:title>

				<media:hash>cd851a8d5c71512cad25de10fe9b5356</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>The British International Motor Show, sponsored by Zurich Connect, returned to London&#146;s ExCeL this summer, bringing glamour, excitement, innovation, inspiration and much, much more.</media:description>

				<media:keywords>British Motorshow, motoring, Lotus, Zurich Connect</media:keywords>

				<media:text>With 23 cars making their global debut,530+ more making their UK debut, over 600 cars and 60 car marques at the event and more interactive features than ever before, the Show promises something for everyone from car enthusiasts to families looking for an exciting day out. 

Check the highlights of this year's British Motorshow...</media:text>


				<media:category label="Sport">News &amp; Media/Sport</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/11917/158.jpg" width="100" height="100"	/>

				<media:content
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			<title>Can Man beat the beasts?</title>

			<description>
				We humans might think we&#146;re the most advanced species on Earth, but judging from the evidence on show in Animal Planet&#146;s spectacular new wildlife adventure series In Too Deep, maybe it&#146;s time we thought again.

We&#146;ve got the technology to survive in extreme situations and even put a man on the moon, but how do our natural talents measure up to the amazing skills of the inhabitants of the animal kingdom? That&#146;s the beastly question that adrenaline junkie presenter Jamie Crawford goes all out to answer in In Too Deep. 

Naturalist Jamie Crawford looks at the wonders of evolution and tries to emulate them using stunts and ingenious devices. In an effort to match the cartwheeling spider&#146;s ability to cartwheel across the desert sand dunes at an astonishing 44 revolutions per second Jamie attempted his own downhill run strapped into a device made out of inflatable car inner tubes &#150; showing us visually how impressive the spider&#146;s abilities are. 

That&#146;s just one course from the feast of beastly feats to be served up throughout the duration of the series. In Too Deep is on Animal Planet every Sunday at 8pm. In the meantime, click here for a special video preview of the show, and let Jamie himself give you the full rundown on the treats he has in store.


				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=157</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=157</guid>

			<pubDate>Tue, 05 Aug 2008 18:48:23 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Jamie Crawford pits his wits against the animal kingdom in new series In Too Deep</itunes:subtitle>

			<itunes:duration>00:02:56</itunes:duration>

			<itunes:summary>We humans might think we&#146;re the most advanced species on Earth, but judging from the evidence on show in Animal Planet&#146;s spectacular new wildlife adventure series In Too Deep, maybe it&#146;s time we thought again.

We&#146;ve got the technology to survive in extreme situations and even put a man on the moon, but how do our natural talents measure up to the amazing skills of the inhabitants of the animal kingdom? That&#146;s the beastly question that adrenaline junkie presenter Jamie Crawford goes all out to answer in In Too Deep. 

Naturalist Jamie Crawford looks at the wonders of evolution and tries to emulate them using stunts and ingenious devices. In an effort to match the cartwheeling spider&#146;s ability to cartwheel across the desert sand dunes at an astonishing 44 revolutions per second Jamie attempted his own downhill run strapped into a device made out of inflatable car inner tubes &#150; showing us visually how impressive the spider&#146;s abilities are. 

That&#146;s just one course from the feast of beastly feats to be served up throughout the duration of the series. In Too Deep is on Animal Planet every Sunday at 8pm. In the meantime, click here for a special video preview of the show, and let Jamie himself give you the full rundown on the treats he has in store.

</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>TV, documentaries, wildlife, Animal Planet, Discov</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/157/12254_in_too_deep_podmaster_16_9_test.mp4" length="6959903" type="video/mp4" />

			<media:group>
				<media:title>Can Man beat the beasts?</media:title>

				<media:hash>cd851a8d5c71512cad25de10fe9b5356</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Jamie Crawford pits his wits against the animal kingdom in new series In Too Deep</media:description>

				<media:keywords>TV, documentaries, wildlife, Animal Planet, Discov</media:keywords>

				<media:text>We humans might think we&#146;re the most advanced species on Earth, but judging from the evidence on show in Animal Planet&#146;s spectacular new wildlife adventure series In Too Deep, maybe it&#146;s time we thought again.

We&#146;ve got the technology to survive in extreme situations and even put a man on the moon, but how do our natural talents measure up to the amazing skills of the inhabitants of the animal kingdom? That&#146;s the beastly question that adrenaline junkie presenter Jamie Crawford goes all out to answer in In Too Deep. 

Naturalist Jamie Crawford looks at the wonders of evolution and tries to emulate them using stunts and ingenious devices. In an effort to match the cartwheeling spider&#146;s ability to cartwheel across the desert sand dunes at an astonishing 44 revolutions per second Jamie attempted his own downhill run strapped into a device made out of inflatable car inner tubes &#150; showing us visually how impressive the spider&#146;s abilities are. 

That&#146;s just one course from the feast of beastly feats to be served up throughout the duration of the series. In Too Deep is on Animal Planet every Sunday at 8pm. In the meantime, click here for a special video preview of the show, and let Jamie himself give you the full rundown on the treats he has in store.

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				<media:category label="TV">Entertainment &amp; Arts/TV</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12254/157.jpg" width="100" height="100"	/>

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		<item>
			<title>The glamour of glasses</title>

			<description>
				Glasses may have once been the subject of much playground torment, but in the noughties they have transformed into a must-have fashion accessory.  Think Rachel Stevens and Suzanne Shaw; Alex Zane and Will Young, to name but a few.  Choosing the right frames for your face is almost an art form in itself, but thankfully expert help is at hand.

Taking a break from showing people &#145;How to Look Good Naked&#146; in this video, Gok explains how to create stylishly sophisticated and gorgeously glamorous looks simply by picking out the right frames.  Whether you are square headed, round faced or are lucky enough to have an oval face, Gok&#146;s equivalent to the hour glass figure, he goes through some simple steps to make sure that you know what style of glasses you need to wear to help make the most of your looks.

The specs wearing style guru is backing a nationwide search to find the Spectacle Wearer of the Year 2008. For more information visit www.swoty.com.

For more information visit www.specsavers.co.uk
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=156</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=156</guid>

			<pubDate>Tue, 05 Aug 2008 18:45:09 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Bespectacled style icon Gok Wan offers advice on creating glamorous and sophisticated looks by choosing the right glasses&#133;</itunes:subtitle>

			<itunes:duration>00:02:58</itunes:duration>

			<itunes:summary>Glasses may have once been the subject of much playground torment, but in the noughties they have transformed into a must-have fashion accessory.  Think Rachel Stevens and Suzanne Shaw; Alex Zane and Will Young, to name but a few.  Choosing the right frames for your face is almost an art form in itself, but thankfully expert help is at hand.

Taking a break from showing people &#145;How to Look Good Naked&#146; in this video, Gok explains how to create stylishly sophisticated and gorgeously glamorous looks simply by picking out the right frames.  Whether you are square headed, round faced or are lucky enough to have an oval face, Gok&#146;s equivalent to the hour glass figure, he goes through some simple steps to make sure that you know what style of glasses you need to wear to help make the most of your looks.

The specs wearing style guru is backing a nationwide search to find the Spectacle Wearer of the Year 2008. For more information visit www.swoty.com.

For more information visit www.specsavers.co.uk</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Gok Wan, style, fashion, specsavers, glasses</itunes:keywords>

			<enclosure url="" length="" type="" />

			<media:group>
				<media:title>The glamour of glasses</media:title>

				<media:hash>cd851a8d5c71512cad25de10fe9b5356</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Bespectacled style icon Gok Wan offers advice on creating glamorous and sophisticated looks by choosing the right glasses&#133;</media:description>

				<media:keywords>Gok Wan, style, fashion, specsavers, glasses</media:keywords>

				<media:text>Glasses may have once been the subject of much playground torment, but in the noughties they have transformed into a must-have fashion accessory.  Think Rachel Stevens and Suzanne Shaw; Alex Zane and Will Young, to name but a few.  Choosing the right frames for your face is almost an art form in itself, but thankfully expert help is at hand.

Taking a break from showing people &#145;How to Look Good Naked&#146; in this video, Gok explains how to create stylishly sophisticated and gorgeously glamorous looks simply by picking out the right frames.  Whether you are square headed, round faced or are lucky enough to have an oval face, Gok&#146;s equivalent to the hour glass figure, he goes through some simple steps to make sure that you know what style of glasses you need to wear to help make the most of your looks.

The specs wearing style guru is backing a nationwide search to find the Spectacle Wearer of the Year 2008. For more information visit www.swoty.com.

For more information visit www.specsavers.co.uk</media:text>


				<media:category label="Entertainment News">Entertainment &amp; Arts/Entertainment News</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12063/156.jpg" width="100" height="100"	/>

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			<title>Spotlight on Hannah Montana </title>

			<description>
				Hannah Montana, she&#146;s everyone&#146;s favourite girl, now you can even become her with a little help from Nintendo DS and Wii, and guys have we got something amazing to share with you, Zoe Salmon on video giving you loads of cool cheats so that you can wow all your friends and become the coolest kid in school.

First up, Hannah Montana: Spotlight World Tour for the Wii puts you in the driving seat of Hannah&#146;s dazzling pop career. From unknown hopeful to globetrotting international megastar, it&#146;s up to you to make Hannah sing and dance her way to success. And don&#146;t forget those adoring fans along the way! 

Next, there&#146;s Hannah Montana: Music Jam for the Nintendo DS. In a face-off with wannabe pop contenders, plug in Hannah&#146;s guitar, crank up the bass, get on the drums and show those no-hopers who&#146;s really the queen of the pop poppets.

We are going to arm you with all these special cheats and tips so that you are catapulted into Hannah Montana&#146;s superstar world

For more information visit http://www.disney.co.uk/disneyinteractivestudios/hannahmontana/
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=155</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=155</guid>

			<pubDate>Fri, 11 Jul 2008 12:33:38 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Get in tune with exclusive game tips for the Nintendo DS and Wii </itunes:subtitle>

			<itunes:duration>00:02:02</itunes:duration>

			<itunes:summary>Hannah Montana, she&#146;s everyone&#146;s favourite girl, now you can even become her with a little help from Nintendo DS and Wii, and guys have we got something amazing to share with you, Zoe Salmon on video giving you loads of cool cheats so that you can wow all your friends and become the coolest kid in school.

First up, Hannah Montana: Spotlight World Tour for the Wii puts you in the driving seat of Hannah&#146;s dazzling pop career. From unknown hopeful to globetrotting international megastar, it&#146;s up to you to make Hannah sing and dance her way to success. And don&#146;t forget those adoring fans along the way! 

Next, there&#146;s Hannah Montana: Music Jam for the Nintendo DS. In a face-off with wannabe pop contenders, plug in Hannah&#146;s guitar, crank up the bass, get on the drums and show those no-hopers who&#146;s really the queen of the pop poppets.

We are going to arm you with all these special cheats and tips so that you are catapulted into Hannah Montana&#146;s superstar world

For more information visit http://www.disney.co.uk/disneyinteractivestudios/hannahmontana/</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Hannah Montana, Wii, Nintendo, music, games, Disne</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/155/hannah_m_video_podmaster.mp4" length="4733669" type="video/mp4" />

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				<media:title>Spotlight on Hannah Montana </media:title>

				<media:hash>cd851a8d5c71512cad25de10fe9b5356</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>Get in tune with exclusive game tips for the Nintendo DS and Wii </media:description>

				<media:keywords>Hannah Montana, Wii, Nintendo, music, games, Disne</media:keywords>

				<media:text>Hannah Montana, she&#146;s everyone&#146;s favourite girl, now you can even become her with a little help from Nintendo DS and Wii, and guys have we got something amazing to share with you, Zoe Salmon on video giving you loads of cool cheats so that you can wow all your friends and become the coolest kid in school.

First up, Hannah Montana: Spotlight World Tour for the Wii puts you in the driving seat of Hannah&#146;s dazzling pop career. From unknown hopeful to globetrotting international megastar, it&#146;s up to you to make Hannah sing and dance her way to success. And don&#146;t forget those adoring fans along the way! 

Next, there&#146;s Hannah Montana: Music Jam for the Nintendo DS. In a face-off with wannabe pop contenders, plug in Hannah&#146;s guitar, crank up the bass, get on the drums and show those no-hopers who&#146;s really the queen of the pop poppets.

We are going to arm you with all these special cheats and tips so that you are catapulted into Hannah Montana&#146;s superstar world

For more information visit http://www.disney.co.uk/disneyinteractivestudios/hannahmontana/</media:text>


				<media:category label="Video Games">Entertainment &amp; Arts/Video Games</media:category>
				<media:category label="Entertainment News">Entertainment &amp; Arts/Entertainment News</media:category>
				<media:category label="TV">Entertainment &amp; Arts/TV</media:category>

				<media:thumbnail url="http://www.podmaster.co.uk/assets/images/item/12227/155.jpg" width="100" height="100"	/>

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		<item>
			<title>62% of UK hens still kept in cruelty</title>

			<description>
				Joanna Lumley has described her outrage at how the use of hens in battery cages still dominates the UK egg production market. The actress was speaking out on the eve of the charity Compassion in World Farming&#146;s Good Egg Awards, which she is hosting.

62% of the UK&#146;s 27 million egg-laying hens are still kept in battery cages, ranking the UK fifth in a European league table. Battery cages are small wire cages which provide each hen with a space no bigger than an A4 sheet of paper and prohibit many natural behaviours.

Ms Lumley, a patron of the charity, says: &#147;Battery cages are an outrage. But we can all help to consign them to the scrapbook of history. Let&#146;s all commit to buying only free range eggs.&#148;

Despite the growing consumer trend for free-range eggs, the vast majority of eggs used as an ingredient in cakes, mayonnaise, quiche, ready meals are from battery caged hens.

The Good Egg Awards were set up last year by Compassion in World Farming to celebrate companies ditching the battery cage egg in favour of eggs from free-range or barn kept hens. Cadbury Creme Egg, Hellmann&#146;s and The National Trust are among the UK&#146;s leading brands to be named &#147;Good Eggs&#148; at tomorrow&#146;s ceremony. 

&#147;The Good Egg Award winners are abandoning eggs from battery cages in all sorts of products. From cakes to confectionary to mayonnaise, consumers looking for ethical eggs will finally be able to make that choice,&#148; says Ms Lumley.

The award winners will effectively release over 10 million hens from cages, double the number released by Good Egg Award winners&#146; commitments last year. 

As the UK&#146;s largest supermarket Tesco will receive the 2008 Rotten Egg Award for failing to make a commitment to rid their shelves of battery cage eggs. Tesco would free an estimated 1.3 million birds from cages each year if it moved to selling only barn and free-range eggs.

Chief Executive of Compassion in World Farming, Philip Lymbery argued that &#147;consumers no longer want to eat food that has been produced in cruel systems. Today&#146;s awards make it clear that the food business is turning its back on battery cages but producers and food companies who&#146;ve yet to ditch the cage need to wake up and act now.&#148;
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=154</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=154</guid>

			<pubDate>Thu, 10 Jul 2008 10:03:19 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Joanna Lumley speaks out over battery cage captivity</itunes:subtitle>

			<itunes:duration>00:03:04</itunes:duration>

			<itunes:summary>Joanna Lumley has described her outrage at how the use of hens in battery cages still dominates the UK egg production market. The actress was speaking out on the eve of the charity Compassion in World Farming&#146;s Good Egg Awards, which she is hosting.

62% of the UK&#146;s 27 million egg-laying hens are still kept in battery cages, ranking the UK fifth in a European league table. Battery cages are small wire cages which provide each hen with a space no bigger than an A4 sheet of paper and prohibit many natural behaviours.

Ms Lumley, a patron of the charity, says: &#147;Battery cages are an outrage. But we can all help to consign them to the scrapbook of history. Let&#146;s all commit to buying only free range eggs.&#148;

Despite the growing consumer trend for free-range eggs, the vast majority of eggs used as an ingredient in cakes, mayonnaise, quiche, ready meals are from battery caged hens.

The Good Egg Awards were set up last year by Compassion in World Farming to celebrate companies ditching the battery cage egg in favour of eggs from free-range or barn kept hens. Cadbury Creme Egg, Hellmann&#146;s and The National Trust are among the UK&#146;s leading brands to be named &#147;Good Eggs&#148; at tomorrow&#146;s ceremony. 

&#147;The Good Egg Award winners are abandoning eggs from battery cages in all sorts of products. From cakes to confectionary to mayonnaise, consumers looking for ethical eggs will finally be able to make that choice,&#148; says Ms Lumley.

The award winners will effectively release over 10 million hens from cages, double the number released by Good Egg Award winners&#146; commitments last year. 

As the UK&#146;s largest supermarket Tesco will receive the 2008 Rotten Egg Award for failing to make a commitment to rid their shelves of battery cage eggs. Tesco would free an estimated 1.3 million birds from cages each year if it moved to selling only barn and free-range eggs.

Chief Executive of Compassion in World Farming, Philip Lymbery argued that &#147;consumers no longer want to eat food that has been produced in cruel systems. Today&#146;s awards make it clear that the food business is turning its back on battery cages but producers and food companies who&#146;ve yet to ditch the cage need to wake up and act now.&#148;</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>Joanna Lumley, egg, battery,  cage, compassion, fa</itunes:keywords>

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				<media:description>Joanna Lumley speaks out over battery cage captivity</media:description>

				<media:keywords>Joanna Lumley, egg, battery,  cage, compassion, fa</media:keywords>

				<media:text>Joanna Lumley has described her outrage at how the use of hens in battery cages still dominates the UK egg production market. The actress was speaking out on the eve of the charity Compassion in World Farming&#146;s Good Egg Awards, which she is hosting.

62% of the UK&#146;s 27 million egg-laying hens are still kept in battery cages, ranking the UK fifth in a European league table. Battery cages are small wire cages which provide each hen with a space no bigger than an A4 sheet of paper and prohibit many natural behaviours.

Ms Lumley, a patron of the charity, says: &#147;Battery cages are an outrage. But we can all help to consign them to the scrapbook of history. Let&#146;s all commit to buying only free range eggs.&#148;

Despite the growing consumer trend for free-range eggs, the vast majority of eggs used as an ingredient in cakes, mayonnaise, quiche, ready meals are from battery caged hens.

The Good Egg Awards were set up last year by Compassion in World Farming to celebrate companies ditching the battery cage egg in favour of eggs from free-range or barn kept hens. Cadbury Creme Egg, Hellmann&#146;s and The National Trust are among the UK&#146;s leading brands to be named &#147;Good Eggs&#148; at tomorrow&#146;s ceremony. 

&#147;The Good Egg Award winners are abandoning eggs from battery cages in all sorts of products. From cakes to confectionary to mayonnaise, consumers looking for ethical eggs will finally be able to make that choice,&#148; says Ms Lumley.

The award winners will effectively release over 10 million hens from cages, double the number released by Good Egg Award winners&#146; commitments last year. 

As the UK&#146;s largest supermarket Tesco will receive the 2008 Rotten Egg Award for failing to make a commitment to rid their shelves of battery cage eggs. Tesco would free an estimated 1.3 million birds from cages each year if it moved to selling only barn and free-range eggs.

Chief Executive of Compassion in World Farming, Philip Lymbery argued that &#147;consumers no longer want to eat food that has been produced in cruel systems. Today&#146;s awards make it clear that the food business is turning its back on battery cages but producers and food companies who&#146;ve yet to ditch the cage need to wake up and act now.&#148;</media:text>


				<media:category label="Food &amp; Drink">Lifestyle/Food &amp; Drink</media:category>

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		<item>
			<title>Getting to know&#133;Guillemots</title>

			<description>
				With months of touring, a new album and the start of the festival season ahead, indie darlings the Guillemots are hardly strangers to the rock &#145;n&#146; roll lifestyle. The success of their first album &#145;Through the Window Pane&#146; catapulted them into the spotlight and since then they&#146;ve never looked back.

Taking a well-needed break from their current tour, we caught up with, the multi-national and multi-instrumental quartet for an insight into the band behind the music &#150; how do they feel about supporting REM this year and if they could build the ultimate &#145;supergroup,&#146; who would they choose? Check out this video interview to hear it all from the guys themselves and how they spend their time during the long hours on tour, from mammoth sessions on EA&#146;s Rock Band to bird watching! 
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=153</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=153</guid>

			<pubDate>Tue, 08 Jul 2008 09:37:27 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>What does a rock band really get up to on tour?</itunes:subtitle>

			<itunes:duration>00:03:02</itunes:duration>

			<itunes:summary>With months of touring, a new album and the start of the festival season ahead, indie darlings the Guillemots are hardly strangers to the rock &#145;n&#146; roll lifestyle. The success of their first album &#145;Through the Window Pane&#146; catapulted them into the spotlight and since then they&#146;ve never looked back.

Taking a well-needed break from their current tour, we caught up with, the multi-national and multi-instrumental quartet for an insight into the band behind the music &#150; how do they feel about supporting REM this year and if they could build the ultimate &#145;supergroup,&#146; who would they choose? Check out this video interview to hear it all from the guys themselves and how they spend their time during the long hours on tour, from mammoth sessions on EA&#146;s Rock Band to bird watching! </itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>guillemots, Rock Band, EA, band</itunes:keywords>

			<enclosure url="http://www.podmaster.co.uk/downloads/153/rock_band_generic_amended_podmaster_16_9.mp4" length="7231154" type="video/mp4" />

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				<media:title>Getting to know&#133;Guillemots</media:title>

				<media:hash>cd851a8d5c71512cad25de10fe9b5356</media:hash>

				<media:copyright>&#195;,&#194;&#169; podmaster.co.uk</media:copyright>

				<media:description>What does a rock band really get up to on tour?</media:description>

				<media:keywords>guillemots, Rock Band, EA, band</media:keywords>

				<media:text>With months of touring, a new album and the start of the festival season ahead, indie darlings the Guillemots are hardly strangers to the rock &#145;n&#146; roll lifestyle. The success of their first album &#145;Through the Window Pane&#146; catapulted them into the spotlight and since then they&#146;ve never looked back.

Taking a well-needed break from their current tour, we caught up with, the multi-national and multi-instrumental quartet for an insight into the band behind the music &#150; how do they feel about supporting REM this year and if they could build the ultimate &#145;supergroup,&#146; who would they choose? Check out this video interview to hear it all from the guys themselves and how they spend their time during the long hours on tour, from mammoth sessions on EA&#146;s Rock Band to bird watching! </media:text>


				<media:category label="Video Games">Entertainment &amp; Arts/Video Games</media:category>
				<media:category label="Entertainment News">Entertainment &amp; Arts/Entertainment News</media:category>

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		<item>
			<title>CHILDREN LEAD THE WAY ON 5 A DAY</title>

			<description>
				A new report released for the Department of Health&#146;s 5 A DAY campaign shows that although parents understand the importance of getting their 5 portions of fruit and vegetables every day, many are still confused about what counts towards that target, with one in three admitting that their children know more than they do about 5 A DAY and nutrition.

1 in 2 parents don&#146;t realise that any vegetables they include in homemade food such as spaghetti bolognaise can count towards their five a day, and that of their children.  And while 95% of parents know that chips don&#146;t count towards 5 A DAY, over a third still think that a baked potato does. 

While 91% of parents know that fresh fruit and veg counts, and 78% are aware that frozen fruit and veg counts, 4 in 10 parents don&#146;t realise that canned fruit and veg counts too.  

It looks as though there&#146;s some clearing up to do on the 5 a day issue, and in this exciting new video celebrity mum Melinda Messenger offers parents the clarity they need.  She&#146;ll be offering her top tips to make sure both you and the little ones get all the daily fruit and veg you need. 

For more information visit www.nhs.uk/5aday
				
			</description>

			<link>http://www.podmaster.co.uk/podcast.php?ID=152</link>

			<author>info@podmaster.co.uk (Podmaster)</author>

			<guid isPermaLink="true">http://www.podmaster.co.uk/podcast.php?ID=152</guid>

			<pubDate>Thu, 03 Jul 2008 11:16:12 GMT</pubDate>

			<itunes:author>podmaster.co.uk (Podmaster)</itunes:author>

			<itunes:subtitle>Melinda Messenger offer parents advice on the 5 a day issue</itunes:subtitle>

			<itunes:duration>00:02:53</itunes:duration>

			<itunes:summary>A new report released for the Department of Health&#146;s 5 A DAY campaign shows that although parents understand the importance of getting their 5 portions of fruit and vegetables every day, many are still confused about what counts towards that target, with one in three admitting that their children know more than they do about 5 A DAY and nutrition.

1 in 2 parents don&#146;t realise that any vegetables they include in homemade food such as spaghetti bolognaise can count towards their five a day, and that of their children.  And while 95% of parents know that chips don&#146;t count towards 5 A DAY, over a third still think that a baked potato does. 

While 91% of parents know that fresh fruit and veg counts, and 78% are aware that frozen fruit and veg counts, 4 in 10 parents don&#146;t realise that canned fruit and veg counts too.  

It looks as though there&#146;s some clearing up to do on the 5 a day issue, and in this exciting new video celebrity mum Melinda Messenger offers parents the clarity they need.  She&#146;ll be offering her top tips to make sure both you and the little ones get all the daily fruit and veg you need. 

For more information visit www.nhs.uk/5aday</itunes:summary>

			<itunes:explicit>no</itunes:explicit>

			<itunes:keywords>melinda messenger, healthy eating, 5 a day, fruit,</itunes:keywords>

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				<media:title>CHILDREN LEAD THE WAY ON 5 A DAY</media:title>

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				<media:description>Melinda Messenger offer parents advice on the 5 a day issue</media:description>

				<media:keywords>melinda messenger, healthy eating, 5 a day, fruit,</media:keywords>

				<media:text>A new report released for the Department of Health&#146;s 5 A DAY campaign shows that although parents understand the importance of getting their 5 portions of fruit and vegetables every day, many are still confused about what counts towards that target, with one in three admitting that their children know more than they do about 5 A DAY and nutrition.

1 in 2 parents don&#146;t realise that any vegetables they include in homemade food such as spaghetti bolognaise can count towards their five a day, and that of their children.  And while 95% of parents know that chips don&#146;t count towards 5 A DAY, over a third still think that a baked potato does. 

While 91% of parents know that fresh fruit and veg counts, and 78% are aware that frozen fruit and veg counts, 4 in 10 parents don&#146;t realise that canned fruit and veg counts too.  

It looks as though there&#146;s some clearing up to do on the 5 a day issue, and in this exciting new video celebrity mum Melinda Messenger offers parents the clarity they need.  She&#146;ll be offering her top tips to make sure both you and the little ones get all the daily fruit and veg you need. 

For more information visit www.nhs.uk/5aday</media:text>


				<media:category label="Food &amp; Drink">Lifestyle/Food &amp; Drink</media:category>
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		<item>
			<title>Spice up your life!</title>

			<description>
				It&#146;s official: we&#146;re living in bland Britain.   Despite 96% of us claiming we&#146;re willing to try new flavours, 2 in 5 of us only experience a new taste once every 6 months or less &#150; and we&